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« ralph monfort »

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  • A Year Without Underwear

    Exploring the World on a Bicycle

    par Ralph Monfort ...
    Having been promoted to a top management position in the space R&D field, Colonel Ralph Monfort finds himself too far from the action and decides to give himself a fiftieth birthday gift-his own retirement from the U.S. Air Force. It didn't take him long to find his dream vacation-a yearlong, forty-one country, fully supported bicycle odyssey.After a short description on how one prepares for such ... En savoir plus

    $8.99 CAD

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  • 101 Cycling Workouts

    Improve Your Cycling Ability While Adding Variety to your Training Program

    par David Ertl ...
    Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Man Who Cycled the Americas

    par Mark Beaumont ...
    In 2008, Mark Beaumont smashed the world record for cycling around the world, by an astonishing 81 days. His race against the clock took him through the toughest terrain and the most demanding of conditions. In 2009, Mark set out on his second ultra-endurance challenge. And this one would involve some very big mountains.The Man Who Cycled the Americas tells the story of a 15,000 mile expedition ... En savoir plus

    $10.99 CAD

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    par Tom Danielson, Allison Westfahl, Patrick Dempsey ...
    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Man Who Cycled the World

    par Mark Beaumont ...
    The remarkable true story of one man's quest to break the record for cycling around the worldOn the 15th of February 2008, Mark Beaumont had pedaled through the Arc de Triomphe in Paris—194 days and 17 hours after setting off in an attempt to circumnavigate the world. His journey had taken him, alone and unsupported, through 18,297 miles, 4 continents, and numerous countries. From broken wheels ... En savoir plus

    $14.99 CAD

  • Bike Touring

    The Sierra Club Guide to Travel on Two Wheels

    par Raymond Bridge ...
    First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a ... En savoir plus

    $19.19 CAD

  • 21 Days to Glory

    The Official Team Sky Book of the 2012 Tour de France

    par Team Sky, Brailsford ...
    The official, illustrated, insider story of the 2012 Tour de France was won, from Team Sky. With stunning photos from Scott Mitchell and exclusive interviews with the main players this is a must-have for all cycling fans.‘21 Days to Glory’ tells the story of the victorious 2012 Tour de France campaign from behind-the-scenes at Team Sky.With stunning illustrations from acclaimed official Tour ... En savoir plus

    $15.99 CAD

  • Chasing Lance

    The 2005 Tour de France and Lance Armstrong's Ride of a Lifetime

    par Martin Dugard ...
    A unique combination of travelogue, humor, and insider cycling critique, "Chasing Lance" brings into focus the entire Tour de France experience. 8-page photo insert. 2 maps. ... En savoir plus

    $17.59 CAD

  • The Secret of Cycling

    Maximum Performance Gains Through Effective Power Metering and Training Analysis

    par Vroemen, Guido, Van Megen, Ron ...
    Meyer & Meyer Premium the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of ... En savoir plus

    $38.99 CAD

  • The Mountain Bike Skills Manual

    Fitness and Skills for Every Rider

    par Clive Forth ...
    More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride.Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities.It covers ... En savoir plus

    $20.99 CAD

  • Off-Season Road Bike Skills Refresher

    par Alan Canfield ...
    During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level. These lower-intensity off-season rides provide a great opportunity to incorporate drills to improve road bike handling skills. This article presents techniques and drills you can incorporate during training rides and focused practice to improve road bike handling skills. Using the off-season to ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The Science of the Tour de France

    Training secrets of the world’s best cyclists

    par James Witts ...
    Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist.James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage.Find out why Formula One telemetry is key to more bike speed; how power meters dictate training ... En savoir plus

    $20.99 CAD