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« ray amanat »

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  • Bully, Victim, or Hero: How to Assert Yourself without being a Target for Bullying or Violence.

    par Ray Amanat ...
    Have you ever watched someone being bullied or have you ever been the target of bullying yourself? Our usual response to bullying is to fight back, run away, or ignore it and try to be the better person while thebully has their way.But what if you knew of another alternative? One that didn’t invite more aggression…one that puts you in control of the situation so that you do not lose face in front ... En savoir plus

    $10.98 CAD

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  • Journey of The Soul

    Awakening ourselves to the enduring cycle of life

    par Brenda Davies ...
    Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life.Part one describes our soul's engagement with the physical world and ends as it prepares to be released again at death. Part two exposes the most mysterious ... En savoir plus

    $10.99 CAD

  • The Joy of Doing Nothing

    A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

    par Rachel Jonat ...
    Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create ... En savoir plus

    $16.99 CAD

  • The Lessons in Wrestling and Physical Culture

    Grappling, Wrestling, Submission!!

    Why Do Farmer Burns Students Win?The answer is plain and simple: BECAUSE FARMER BURNS KNOWS MORE ABOUT WRESTLING AND PHYSICAL TRAINING THAN ANY OTHER LIVING MAN AND HE KNOWS HOW TO TEACH THIS GREAT AND WONDERFUL SCIENCE TO OTHERS.This was Farmer Burns claim back in 1914 when he developed his complete 1914 “Catch-Wrestling” course. Honestly he wasn’t kidding. Farmer Burns became known as the world ... En savoir plus

    $5.46 CAD

  • Stress & Burnout

    par Rachel Scott ...
    Burnout can be defined as a syndrome of emotional exhaustion, depersonalization and reduced personal skills that occurs in some people. This is a reaction to chronic emotional tension created from continuous contact with other human beings, in particular if they have problems or reasons of suffering. So it can be considered a type of occupational stress. ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • The New Change Your Brain, Change Your Pain

    Based on EMDR

    par Mark Grant ...
    Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain ... En savoir plus

    $19.99 CAD ou Gratuit avec Kobo Plus

  • The 4 Lane Expressway to Stress Management - How to conquer stress bodily, emotionally, intellectually and spiritually

    par AJAY SHUKLA ...
    This book deals with Stress Management in a holistic and comprehensive manner, tracing its origin and evolution in humans, and its adverse effects. It outlines ways to manage stress in its four components body, intellect, emotions and philosophy. The book beautifully incorporates science, medicine, psychology and philosophy within its pages, making the subjects easy to comprehend. Moreover, ... En savoir plus

    $7.99 CAD

  • NLP Master's **2-in-1** BOX SET: 24 NLP Scripts & 21 NLP Mind Control Techniques That Will Change Your Life Forever

    NLP training, Self-Esteem, Confidence, Leadership Book Series

    par Ramit Gupta ...
    Collections series NLP training, Self-Esteem, Confidence, Leadership Book Series
    Rewire your brain completely. Think how you want to think.Achieve Your Goals And 10X Your Success With The Exclusive "NLP Master's 2-in-1 BOX SET"It's time to take massive action and finally create the life that you've always dreamed of. I'll walk you through every step of the way.I'll not only teach you the basics of neuro linguistic programming through extremely powerful NLP techniques, but with ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Breathe Well, Be Well

    A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

    par Robert L. Fried ...
    A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • Four Quadrant Living

    A Guide to Nourishing Your Mind, Body, Relationships, and Environment

    *Winner of 10 book awards****Revised and updated edition, 2020**Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family ... En savoir plus

    $10.98 CAD ou Gratuit avec Kobo Plus

  • The Encylopedia of Martial Arts in 21st Century

    par Karl Lancaster ...
    Comprehensive list, history and evaluation of current martial arts ... En savoir plus

    $5.52 CAD ou Gratuit avec Kobo Plus

  • POWER OF MEDITATION: BEGINNER GUIDE TRANSCENDENTAL MEDITATION

    par Abigail Abby ...
    Trаnѕсеndеntаl meditation is a rеlаtіvеlу nеw fоrm of mеdіtаtіng іn соmраrіѕоn wіth Yoga аnd Buddhіѕt meditation. It wаѕ dеvеlореd bу Mаhаrіѕhі Mаhеѕh Yоgі іn 1957 аѕ a wау of developing the mіnd ѕо thаt a реrѕоn can rіѕе аbоvе, оr "trаnѕсеnd", beyond thе nоіѕе аnd ѕtrеѕѕ оf dаіlу lіfе. Mаhаrіѕhі Mаhеѕh Yogi wаѕ a ѕtudеnt оf the fаmоuѕ Hіndu Guru, Swаmі BrаhmаnаndаSаrаѕwаtі. Frоm 1958 оnwаrdѕ, hе ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus