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« raymond auld »

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  • Bipolar

    Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

    par Raymond Auld ...
    The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change. It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even in the darkest of times. The myth of the ... En savoir plus

    $4.99 CAD

  • Livre audio

    Bipolar: Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

    par Raymond Auld ...
    Lu par Digital Voice Mike G ...

    Version Longue

    4 heure 33 min

    This audiobook is narrated by a digital voice.The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change.It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

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    Empowering Women on the Spectrum: An Inclusive Support Guide for Women with Autism

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    Discover Empowerment and Connection: The Ultimate Support Guide for Women with Autism!Are you ready to embark on a transformative journey towards self-discovery, empowerment, and genuine connection? Look no further – the "Support Guide for Women with Autism" is your beacon of light in a world that sometimes feels confusing and overwhelming.Unveiling Your Unique Brilliance:Unlock the hidden ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • DBT CBT depression anxiety workbook for Adults

    Carefully developed and effective exercises, activities, and instruction to combat depression and ADHD

    par Dr. Helen Pasqual ...
    Collections series Thee CBT Workbook for Mental Health
    Unlock the door to a brighter, more empowered future with our DBT CBT Depression Anxiety Workbook for Adults. This comprehensive guide is not just a book—it's your personal roadmap to overcoming life's toughest challenges.Discover a treasure trove of strategies designed to help you navigate the complexities of depression and anxiety. From practical exercises to insightful prompts, each page is ... En savoir plus

    $11.07 CAD ou Gratuit avec Kobo Plus

  • Acceptance and Commitment Therapy: Discover the Joy of living Mindfully with CBT, ACT, and Management Strategies that Balance Your Mental Health with Emotional Resilience

    par Erica May ...
    Are you struggling with anxiety or feeling overwhelmed by life's challenges? Do you want to embrace a life filled with acceptance and purpose?Acceptance and Commitment Therapy (ACT) can transform your life!This comprehensive workbook presents practical strategies derived from the principles of acceptance and commitment therapy.Learn to cultivate mindfulness, develop psychological flexibility, and ... En savoir plus

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  • The Dialectical Behavior Therapy Skills Workbook

    Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, and Emotion Regulation with DBT Skills

    par Clement Arnold ...
    The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, and Emotion Regulation with DBT SkillsUnlock the transformative power of Dialectical Behavior Therapy (DBT) with this comprehensive workbook, designed to help you navigate life's challenges with greater ease and resilience. Whether you are struggling with overwhelming ... En savoir plus

    $12.35 CAD

  • Adult Autism Essentials

    A Practical Guide for Navigating Relationships, Career Success, and Resource Accessibilit

    par Tony Grandin ...
    Adult Autism Essentials: A Practical Workbook for Thriving with NeurodiversityConfidently Navigate Adult Life with AutismWhether you've recently received a diagnosis, suspect you may be autistic, or are supporting someone on their journey, Adult Autism Essentials offers a compassionate and practical guide to understanding and thriving with adult autism.Designed for autistic adults, their loved ... En savoir plus

    $6.96 CAD ou Gratuit avec Kobo Plus

  • Binge-Eating Disorder: Transform Your Relationship with Food, Calm Your Emotional Eating, & Manage Your Cravings with Cognitive Behavioral Therapy (CBT)

    par Erica May ...
    Are you struggling with binge eating disorder and looking for a way to regain control of your eating habits and your life? Do you feel trapped in a cycle of overeating and guilt?Binge eating disorder can be an overwhelming and isolating experience, but you don't have to face it alone. With this comprehensive guide on how to overcome binge eating, you can find the tools and support you need to ... En savoir plus

    $7.99 CAD ou Gratuit avec Kobo Plus

  • Parenting: Nurturing the Next Generation

    par Johny ...
    Discover the art of parenting with our comprehensive guide designed to help you raise resilient, compassionate, and well-rounded children. "Parenting: Nurturing the Next Generation" offers practical strategies and insights into child development, building strong relationships, and fostering essential values. Learn how to balance discipline with love, support your child's emotional and cognitive ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • Raising an Autistic Girl: The Essential Guide to Autism in Girls

    par Nedia Mandhouj ...
    Unlock the full potential of your daughter with "Raising an Autistic Girl: The Essential Guide to Autism in Girls." This transformative guide is your comprehensive resource for understanding and supporting autistic girls, filled with expert insights, practical strategies, and empowering tools to navigate the unique challenges they face.Why This Book is a Must-Have:Deep Understanding of Autism in ... En savoir plus

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  • Healing from Within: A Guide to Overcoming Bulimia

    par People with Books ...
    Healing From Within: A Guide to Overcoming BulimiaWith over 75 Chapters and 300 sub-chapters, this transformative guide offers a comprehensive, actionable roadmap for individuals who are navigating the challenging yet powerful journey of recovery from bulimia. Drawing from a blend of professional insights, personal growth principles, and practical tools, this book is designed to help individuals ... En savoir plus

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  • Understanding Eating Disorders: Take a Journey Through Hope, Strength, and Empowerment While Delving Into the Science & Psychology Behind Eating Disorders & Recovery

    par Erica May ...
    Are you or a loved one struggling with an eating disorder? Do you feel overwhelmed by the complexities of diagnoses, treatments, and recovery?Understanding eating disorders can feel daunting and overwhelming, especially when trying to seek the best support and treatment options. But you can take control and make informed decisions!If you want to understand eating disorders deeply, from their ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus