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The Unprocessed Plate

Simple, Flavorful UPF-free Recipes to Transform Your Life

par Rhiannon Lambert ...

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

Aussi disponible en : Livre audio

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim
... En savoir plus

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The Science of Plant-based Nutrition

How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

par Rhiannon Lambert ...

Collections series The Science of Food
With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too.In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip ... En savoir plus

$16.99 CAD

With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too.In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip
... En savoir plus
The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

par Rhiannon Lambert ...

Collections series The Science of Food
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it
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Aussi disponible en : Livre audio
The Fiber Formula

Eat Your Way to Better Health Through the Power of Fiber

par Rhiannon Lambert ...

**“This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fiber for our gut health – and how to eat more of it every day.” – Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." – Joe Wicks**Goodbye high-protein, hello fiber!The importance of fiber in our diet and its impact on our overall ... En savoir plus

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**“This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fiber for our gut health – and how to eat more of it every day.” – Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." – Joe Wicks**Goodbye high-protein, hello fiber!The importance of fiber in our diet and its impact on our overall
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Deliciously Healthy Pregnancy

Nutrition and Recipes for Optimal Health from Conception to Parenthood

par Rhiannon Lambert ...

Collections series Deliciously Healthy
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, ... En savoir plus

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Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy,
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A Simple Way to Eat Well

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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... En savoir plus

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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a
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Top of Your Game

Eating for Mind and Body

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You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right?I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration ... En savoir plus

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You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right?I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration
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Livre audio

The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

par Rhiannon Lambert ...

Lu par Abbie Eastwood ...

Collections series The Science of Food
Version Longue

8 heure 5 min

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable
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Livre audio

La ciencia de la nutrición

Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida sana

par DK, Rhiannon Lambert ...

Lu par Bárbara Carramolino Sánchez ...

Version Longue

8 heure 47 min

El audiolibro que desmonta falsos mitos y te ayuda a comer bien respondiendo a todas tus preguntas.¿Es malo saltarse comidas? ¿Conviene controlarse con los carbohidratos? ¿Tan increíbles son los superalimentos? Con tantas recomendaciones contradictorias que existen sobre la nutrición y las dietas, ¿de verdad sabes si te estás alimentando bien?La ciencia de la nutrición desmonta falsos mitos y te ... En savoir plus

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El audiolibro que desmonta falsos mitos y te ayuda a comer bien respondiendo a todas tus preguntas.¿Es malo saltarse comidas? ¿Conviene controlarse con los carbohidratos? ¿Tan increíbles son los superalimentos? Con tantas recomendaciones contradictorias que existen sobre la nutrición y las dietas, ¿de verdad sabes si te estás alimentando bien?La ciencia de la nutrición desmonta falsos mitos y te
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Livre audio

The Science of Plant-based Nutrition

How to Enhance the Power of Plants for Optimal Health

par Rhiannon Lambert ...

Lu par Rhiannon Lambert ...

Collections series The Science of Food
Version Longue

8 heure 19 min

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimise healthy ... En savoir plus

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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimise healthy
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The Fibre Formula

Feed Your Gut, Support Immunity & Live Well for Longer

par Rhiannon Lambert ...

Lu par Rhiannon Lambert ...

Version Longue

3 heure 52 min

Goodbye high-protein, hello fibre!Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance ... En savoir plus

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Goodbye high-protein, hello fibre!Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance
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Livre audio

The Unprocessed Plate

Simple, Flavorful UPF-free Recipes to Transform Your Life

par Rhiannon Lambert ...

Lu par Rhiannon Lambert ...

Version Longue

3 heure 51 min

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim ... En savoir plus

$12.99 CAD

Aussi disponible en : eBook

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim
... En savoir plus

Aussi disponible en : eBook

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The Science of Food

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Top of Your Game

The Science of Nutrition

La ciencia de la nutrición

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The Science of Food

The Science of Food

Deliciously Healthy

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