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« richard e phillips »

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  • Magic pill

    The Unusual Advantages and Unsettling Dangers of the New Anti-Weight Loss Pills

    Discover the Revolutionary Promise and Perils of Modern Weight-Loss MedicationsIn Magic Pills: The Unusual Advantages and Unsettling Dangers of the New Anti-Weight Loss Pills, Richard E. phillips takes you on an in-depth journey through the world o... ... En savoir plus

    $11.05 CAD ou Gratuit avec Kobo Plus

  • 30 DAYS TO SOBRIETY

    "The Ultimate Guide to Quitting Alcohol in Just 30 Days With a Step-by-Step Journey to a Healthier and Happier You

    The Ultimate Guide to Quitting Alcohol in Just 30 Days is a comprehensive, yet easy-to-follow guide that provides you with everything you need to know to successfully quit alcohol and start living a healthier, more fulfilling life. With its clear, concise, and engaging writing style, this guide will help you to understand the challenges and benefits of quitting alcohol, as well as provide you with ... En savoir plus

    $5.52 CAD

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  • The Empath's Survival Guide

    Life Strategies for Sensitive People

    par Judith Orloff ...
    What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.”With The Empath’s Survival Guide, Dr. Orloff offers an ... En savoir plus

    $17.99 CAD

  • Adult Children of Alcoholics

    Expanded Edition

    In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work ... En savoir plus

    $16.99 CAD

  • Health At Every Size

    The Surprising Truth About Your Weight

    Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution?Health at Every Size.Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you ... En savoir plus

    $11.99 CAD

  • Intuitive Eating for Diabetes

    The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

    A revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and ... En savoir plus

    $17.99 CAD

  • The Sharp Solution

    A Brain-Based Approach for Optimal Performance

    par Heidi Hanna ...
    Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a ... En savoir plus

    $12.99 CAD

  • Victory Over Verbal Abuse

    A Healing Guide to Renewing Your Spirit and Reclaiming Your Life

    par Patricia Evans ...
    "You're too sensitive.""You'll never amount to anything.""You're crazy."If this is what you hear--from your spouse, your parent, your boss--then you've been the victim of verbal abuse. This insidious behavior permeates our culture--from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions.But you don't have to live with it. In this groundbreaking ... En savoir plus

    $18.99 CAD

  • Weight Watchers Weight Loss That Lasts

    Break Through the 10 Big Diet Myths

    Break through the 10 big diet myths!In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.Believers Beware!MYTH #1 You can't lose weight and keep it offMYTH #2 A few extra pounds don't matterMYTH #3 Willpower is the key to successful weight lossMYTH ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Twelve Steps for Overeaters

    An Interpretation of the Twelve Steps of Overeaters Anonymous

    par Elisabeth L. ...
    The author of the popular Food for Thought daily meditation book takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous.Each chapter carefully examines and interprets each of the individual Steps. ... En savoir plus

    $12.99 CAD

  • Outlive, The Art and Science of Living Longer:

    Practical Strategies for Living a Healthy, Active Life and Maximizing Your Lifespan.

    "Discover: The Secrets to a Longer and Healthier Life" The Outlive: The Art and Science of Living Longer""Outlive: The comprehensive guide "The Art and Science of Living Longer" reveals the secrets to living a longer, healthier, and more satisfying life.A practical resource that empowers individuals to take control of their well-being is urgently needed in today's fast-paced world, where stress, ... En savoir plus

    $5.48 CAD ou Gratuit avec Kobo Plus

  • 12 Stupid Things That Mess Up Recovery

    Avoiding Relapse through Self-Awareness and Right Action

    Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as ... En savoir plus

    $13.99 CAD