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Secular Meditation

32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard

par Rick Heller ...

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy ... En savoir plus

$16.49 CAD ou Gratuit avec Kobo Plus

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy
... En savoir plus

Reflections on Meditation: A Guide for Beginners

par Dr. Robert Puff, Ph.D. ...

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to
... En savoir plus
Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

par Mark Williams, Danny Penman ...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage
... En savoir plus

Aussi disponible en : Livre audio
The Hindu Yogi Science of Breath

par Yogi Ramacharaka ...

The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical
... En savoir plus

Aussi disponible en : Livre audio
Journey of Awakening

A Meditator's Guidebook

par Ram Dass ...

Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are ... En savoir plus

$11.99 CAD

Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are
... En savoir plus
Meditation and Yoga

par Simon Sinclair ...

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a
... En savoir plus
Chakras in Yoga Meditation and Stress Relief

par Lisa Shea ...

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... En savoir plus

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Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
... En savoir plus
Guided Meditations, Explorations and Healings

par Stephen Levine ...

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body.The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential ... En savoir plus

$15.99 CAD

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body.The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential
... En savoir plus
Above Lifes Turmoil

par James Allen ...

If you loved "As a Man Thinketh," then you will appreciate "Above Life's Turmoil". One cannot read James Allen without coming away changed for the better. In this memorable book, Allen dissects the human condition, offering solutions in his practical and truthful style. He leads you to confront the truth of who you are and how you came to be that person. Only then will you be free to become who ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livres audio

If you loved "As a Man Thinketh," then you will appreciate "Above Life's Turmoil". One cannot read James Allen without coming away changed for the better. In this memorable book, Allen dissects the human condition, offering solutions in his practical and truthful style. He leads you to confront the truth of who you are and how you came to be that person. Only then will you be free to become who
... En savoir plus

Aussi disponible en : Livres audio
Visualize and Affirm

par Donna McCullough ...

Personal-growth is a procedure that lets us utilize visualization and affirmation in order to manifest through the meditation procedures. Affirmations and visualization are utilized to help people with acquiring a positive mind. Positive thinking helps one with the procedure of personal-growth by introducing bravery. Mental pictures have been widely utilized as enforcers. Affirmations are ... En savoir plus

$4.99 CAD

Personal-growth is a procedure that lets us utilize visualization and affirmation in order to manifest through the meditation procedures. Affirmations and visualization are utilized to help people with acquiring a positive mind. Positive thinking helps one with the procedure of personal-growth by introducing bravery. Mental pictures have been widely utilized as enforcers. Affirmations are
... En savoir plus
Mindfulness: Living in the Moment Living in the Breath

par Amit Ray ...

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious ... En savoir plus

$5.48 CAD

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious
... En savoir plus
Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

par Jill Hesson ...

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, ... En savoir plus

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LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy,
... En savoir plus

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Secular Meditation

Les lecteurs de ce roman ont aussi aimé

Reflections on Meditation: A Guide for Beginners

Mindfulness

The Hindu Yogi Science of Breath

Journey of Awakening

Meditation and Yoga

Chakras in Yoga Meditation and Stress Relief

Guided Meditations, Explorations and Healings

Above Lifes Turmoil

Visualize and Affirm

Mindfulness: Living in the Moment Living in the Breath

Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

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