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« rob destefano »

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  • Muscle Medicine

    The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

    par Rob DeStefano, Joseph Hooper ...
    A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them ... En savoir plus

    $18.99 CAD

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  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    par Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • Forever Painless

    Lasting Relief Through Gentle Movement

    par Miranda Esmonde-White ...
    The Canadian fitness guru who showed us how to slow—even reverse—aging in her international bestseller Aging Backwards, is back with a revolutionary way to alleviate chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."In Forever Painless, Miranda Esmonde-White introduces us to a new ... En savoir plus

    $15.99 CAD

  • Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

    par Amy Stein ...
    Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs ... En savoir plus

    $19.99 CAD

  • Painful Yarns

    metaphors & stories to help understand the biology of pain

    par Dr. Lorimer Moseley ...
    This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    par Shoosh Lettick Crotzer ...
    Collections series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... En savoir plus

    $19.99 CAD

  • Yoga for Healthy Knees

    What You Need to Know for Pain Prevention and Rehabilitation

    par Sandy Blaine ...
    Collections series Yoga Shorts
    A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:• understand common knee problems that cause pain and limit ... En savoir plus

    $15.99 CAD

  • Holistic Pain Relief

    Dr. Tick's Breakthrough Strategies to Manage and Eliminate Pain

    par Heather Tick, MD ...
    Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • The Keeler Migraine Method

    A Groundbreaking, Individualized Treatment Program from theRenownedHeadache Clinic

    par Robert Cowan ...
    A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks.More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. ... En savoir plus

    $16.99 CAD

  • Gut Instinct

    What Your Stomach is Trying to Tell You

    par Pierre Pallardy ...
    A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shapeThere is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. Pierre Pallardy, a well-respected French ... En savoir plus

    $11.99 CAD

  • Black Belt Healing

    A Martial Artist's Guide to Pain Management and Injury Recovery

    par David Nelson Ph.D. ...
    In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists.The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can ... En savoir plus

    $9.99 CAD

  • Any Given Monday

    Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports Medicine

    par James R. Andrews, M.D. ...
    From tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of ... En savoir plus

    $18.99 CAD