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8 Keys to Brain-Body Balance (8 Keys to Mental Health)

par Robert Scaer ...

Collections series 8 Keys to Mental Health
Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a ... En savoir plus

$21.99 CAD

Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a
... En savoir plus
The Body Bears the Burden

Trauma, Dissociation, and Disease

par Robert Scaer ...

When The Body Bears the Burden made its debut in 2001, it changed the way people thought about trauma, PTSD, and the treatment of chronic stress disorders. Now in its third edition, this revered text offers a fully updated and revised analysis of the relationship between mind, body, and the processing of trauma. Here, clinicians will find detailed, thorough explorations of some of neurobiology’s ... En savoir plus

$79.99 CAD

When The Body Bears the Burden made its debut in 2001, it changed the way people thought about trauma, PTSD, and the treatment of chronic stress disorders. Now in its third edition, this revered text offers a fully updated and revised analysis of the relationship between mind, body, and the processing of trauma. Here, clinicians will find detailed, thorough explorations of some of neurobiology’s
... En savoir plus
Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

par Jasmin Lee Cori ...

A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties.There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you.With innovative insight into trauma ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties.There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you.With innovative insight into trauma
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

The Revolutionary Trauma Release Process

Transcend Your Toughest Times

par David Berceli, PhD ...

Lu par Paul Brion ...

Version Longue

4 heure 34 min

Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs.The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards.The ... En savoir plus

$17.99 CAD

Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs.The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards.The
... En savoir plus
Livre audio

Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

par Jasmin Lee Cori ...

Lu par Suehyla El-Attar, Kevin Stillwell ...

Version Longue

9 heure 10 min

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma
... En savoir plus

Aussi disponible en : eBook
Livre audio

8 Keys to Brain-Body Balance

par Robert Scaer ...

Lu par Matthew Josdal ...

Version Longue

1 heures 24 min

Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a ... En savoir plus

$21.99 CAD

Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a
... En savoir plus

Livre audio

This Will Be My Undoing

Living at the Intersection of Black, Female, and Feminist in (White) America

par Morgan Jerkins ...

Lu par Morgan Jerkins ...

Version Longue

7 heure 5 min

From one of the fiercest critics writing today, Morgan Jerkins’ highly-anticipated collection of linked essays interweaves her incisive commentary on pop culture, feminism, black history, misogyny, and racism with her own experiences to confront the very real challenges of being a black woman today—perfect for fans of Roxane Gay’s Bad Feminist, Rebecca Solnit’s Men Explain Things to Me, and ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

From one of the fiercest critics writing today, Morgan Jerkins’ highly-anticipated collection of linked essays interweaves her incisive commentary on pop culture, feminism, black history, misogyny, and racism with her own experiences to confront the very real challenges of being a black woman today—perfect for fans of Roxane Gay’s Bad Feminist, Rebecca Solnit’s Men Explain Things to Me, and
... En savoir plus

Aussi disponible en : eBook
Livre audio

Lonely Castle in the Mirror

par Mizuki Tsujimura ...

Lu par Sarah Skaer ...

Version Longue

12 heure 31 min

Seven students find unusual common ground in this warm, puzzle-like Japanese bestseller laced with gentle fantasy and compassionate insight.Bullied to the point of dropping out of school, Kokoro's days blur together as she hides in her bedroom, unable to face her family or friends. As she spirals into despair, her mirror begins to shine; with a touch, Kokoro is pulled from her lonely life into a ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

Seven students find unusual common ground in this warm, puzzle-like Japanese bestseller laced with gentle fantasy and compassionate insight.Bullied to the point of dropping out of school, Kokoro's days blur together as she hides in her bedroom, unable to face her family or friends. As she spirals into despair, her mirror begins to shine; with a touch, Kokoro is pulled from her lonely life into a
... En savoir plus

Aussi disponible en : eBook
Livre audio

Nurturing Resilience

Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach

par Kathy L. Kain, Stephen J. Terrell ...

Lu par Beth Kesler ...

Version Longue

9 heure 47 min

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine.Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma ... En savoir plus

$57.99 CAD

Aussi disponible en : eBook

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine.Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma
... En savoir plus

Aussi disponible en : eBook
Livre audio

Disentangling from Emotionally Immature People

Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

par Lindsay C. Gibson, PsyD ...

Lu par Rachel Perry ...

Version Longue

9 heure 23 min

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing.But what about other ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing.But what about other
... En savoir plus

Aussi disponible en : eBook
Livre audio

Where to Draw the Line

How to Set Healthy Boundaries Every Day

par Anne Katherine, MA ...

Lu par Donna Postel ...

Version Longue

8 heure 4 min

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries
... En savoir plus

Aussi disponible en : eBook
Livre audio

They Called Me a Lioness

A Palestinian Girl's Fight for Freedom

par Ahed Tamimi, Dena Takruri ...

Lu par Dena Takruri ...

Version Longue

8 heure 11 min

**A Palestinian activist jailed at sixteen after a confrontation with Israeli soldiers illuminates the daily struggles of life under occupation in this moving, deeply personal memoir.“I cannot even begin to convey the clarity, the intensity, the power, the photographic storytelling of They Called Me a Lioness.”—Ibram X. Kendi, internationally bestselling author of How to Be an Antiracist**ONE OF ... En savoir plus

$23.00 CAD

Aussi disponible en : eBook

**A Palestinian activist jailed at sixteen after a confrontation with Israeli soldiers illuminates the daily struggles of life under occupation in this moving, deeply personal memoir.“I cannot even begin to convey the clarity, the intensity, the power, the photographic storytelling of They Called Me a Lioness.”—Ibram X. Kendi, internationally bestselling author of How to Be an Antiracist**ONE OF
... En savoir plus

Aussi disponible en : eBook

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Les lecteurs de ces romans ont aussi aimé

This Will Be My Undoing

Lonely Castle in the Mirror

Nurturing Resilience

Disentangling from Emotionally Immature People

Where to Draw the Line

They Called Me a Lioness

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

8 Keys to Mental Health

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Les lecteurs de ces romans ont aussi aimé