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1-12 sur 12 résultats pour « roberto aristegui »
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  • Mindfulness relacional

    De la vacuidad a la plenitud

    par Miriam Subirana, Roberto Arístegui ...
    Collections series Psicología
    He aquí una inteligente invitación a explorar desde dónde practicamos la meditación. Muchas prácticas de mindfulness en Occidente se plantean desde –y acaban por reforzar– un «yo separado». Por contra, en este libro encontrarás prácticas asequibles que te llevarán del mindfulness secularizado al mindfulness relacional, y de este a lo que podríamos llamar un «post-mindfulness»: la práctica ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • The Attachment-Based Compassion Therapy

    A Manual for Self-Application

    par Javier García-Campayo, Daniel Campos, Paola Herrera-Mercadal, Mayte Navarro-Gil, Kathryn Ziemer, Beatriz Palma, Sheeva Mostoufi, Roberto Aristegui ...
    Collections series Behavioral Science and Psychology (R0)
    This book is a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, that can be either self-applied by any individual in a psychoeducational context or as a support for a therapeutic process guided by a professional. Compassion therapy is a third-generation psychotherapy that has been used in association with mindfulness in recent years. In particular, attachment ... En savoir plus

    $76.99 CAD

  • Relational Mindfulness

    Fundamentals and Applications

    Modifié par Roberto Aristegui, Javier Garcia Campayo, Patricio Barriga ...
    Collections series Behavioral Science and Psychology (R0)
    This book proposes a new approach to mindfulness-based interventions, presenting them not as individual, but as relational practices. In the last decades, mindfulness has exerted a growing influence on many fields of research and activity, but always as an individual practice. The authors in this volume believe that the strong development of mindfulness today implies considering a dialogue between ... En savoir plus

    $115.99 CAD

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    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    par Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... En savoir plus

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  • Beyond the Self

    Conversations between Buddhism and Neuroscience

    par Matthieu Ricard, Wolf Singer ...
    A Buddhist monk and esteemed neuroscientist discuss their converging—and diverging—views on the mind and self, consciousness and the unconscious, free will and perception, and more.Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on ... En savoir plus

    $31.99 CAD

  • Peak Mind

    Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

    par Amishi P. Jha ...
    ***NATIONAL BESTSELLER***STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere ... En savoir plus

    $18.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Good Morning, I Love You

    Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

    par Shauna Shapiro, PhD ...
    Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... En savoir plus

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  • The Embodied Mind, revised edition

    Cognitive Science and Human Experience

    par Francisco J. Varela, Evan Thompson, Eleanor Rosch ...
    A new edition of the classic work that originated the “embodied cognition” movement—and was one of the first to link science and Buddhist practices.Now with a foreword by mindfulness expert and Wherever You Go, There You Are author, Jon Kabat-Zinn.This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the ... En savoir plus

    $33.59 CAD

  • Your Resonant Self

    Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

    par Sarah Peyton ...
    Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” ... En savoir plus

    $37.99 CAD

    Aussi disponible en : Livre audio

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  • Mindfulness and Mental Health

    Therapy, Theory and Science

    par Chris Mace ...
    Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering.The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of ... En savoir plus

    $79.69 CAD

  • Mindfulness-Based Cognitive Therapy for Depression

    par Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD ...
    This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also ... En savoir plus

    $57.99 CAD

  • Uncovering Happiness

    Overcoming Depression with Mindfulness and Self-Compassion

    par Elisha Goldstein, Ph.D. ...
    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... En savoir plus

    $19.99 CAD

    Aussi disponible en : Livre audio

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