Skip to main content
Search Button
Librairie Kobo Canada Cartes cadeau Aide

Kobo Rakuten

Ma liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


« robyn l gobin »

1-12 sur 12 résultats pour « robyn l gobin »
Skip side bar filters

  • Das kleine Buch der Selbstfürsorge

    Mit Stress umgehen lernen, Ängste reduzieren und Wohlbefinden fördern

    par Robyn L. Gobin ...
    Traduit par Larissa Jolitz ...
    Sich selbst ernst nehmen Im Leben das emotionale Gleichgewicht zu halten und seine sich ändernden Bedürfnisse stets im Auge zu haben, ist manchmal gar nicht so leicht. Schnell handeln wir im Autopilotmodus. Kleine Rituale der Selbstfürsorge helfen dabei, mehr bei sich selbst zu sein. Und genau das bietet dieses Buch. Schritt für Schritt klopfen die Leser*innen ihre Lebensfelder ab und prüfen, ob ... En savoir plus

    $32.99 CAD ou Gratuit avec Kobo Plus

  • The Black Woman's Guide to Overcoming Domestic Violence

    Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

    par Shavonne J. Moore-Lobban, PhD, ABPP, Robyn L. Gobin, PhD ...
    Your journey to healing and wholeness after domestic violence begins here.Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health ... En savoir plus

    $15.99 CAD

  • Livre audio

    The Self-Care Prescription

    Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being

    par Robyn L. Gobin PhD ...
    Lu par Joniece Abbott-Pratt ...

    Version Longue

    4 heure 52 min

    Real self-care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.The Self-Care Prescription empowers you to find balance and purpose in your ... En savoir plus

    $20.54 CAD

Les lecteurs de ces romans ont aussi aimé

  • Fierce Self-Compassion

    How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

    par Kristin Neff ...
    The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... En savoir plus

    Prix courant $19.99 CAD Maintenant $13.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Procrastination

    Why You Do It, What to Do About It Now

    par Jane B. Burka, Lenora M. Yuen ...
    Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that ... En savoir plus

    $17.59 CAD

  • The Myths of Happiness

    What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

    par Sonja Lyubomirsky ...
    The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The New Rulebook

    Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith

    par Dr Chris Cheers ...
    The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also ... En savoir plus

    $11.99 CAD

  • Your Perfect Right

    Assertiveness and Equality in Your Life and Relationships

    par Robert Alberti, PhD, Michael Emmons, PhD ...
    Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your ... En savoir plus

    $23.99 CAD

  • The Self-Esteem Trap

    Raising Confident and Compassionate Kids in an Age of Self-Importance

    par Polly Young-Eisendrath ...
    "Wise and packed with insight . . . If you've wondered how to cut through our culture's obsession with perfect children, this is the book for you." —Jean Twenge, PhD, author of Generation MeKids today are depressed and anxious. They also seem to feel entitled to every advantage and unwilling to make the leap into adulthood. As Polly Young-Eisendrath makes clear in this brilliant account of where a ... En savoir plus

    $17.59 CAD

  • Positive Psychology Coaching

    Putting the Science of Happiness to Work for Your Clients

    par Robert Biswas-Diener, Ben Dean ...
    Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier, more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice. ... En savoir plus

    $91.99 CAD

  • Kid Confidence

    Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem

    par Eileen Kennedy-Moore, PhD ...
    "A wise and realistic program for instilling genuine self-esteem in children."—Kirkus Reviews, starred reviewHelp your child cultivate real, lasting confidence! In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and make choices that fit who they are and ... En savoir plus

    $18.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling & Other Dysfunctional Giving

    par Shawn Meghan Burn ...
    Helping and giving are good. It’s just that some types of helping and giving are unintentionally unhelpful and unhealthy. Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling, & Other Dysfunctional Giving demystifies codependence and dysfunctional helping by examining it through multiple psychological lenses. The book contains sought-after answers for people who help and ... En savoir plus

    $10.98 CAD