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Meditations from the Mat

Daily Reflections on the Path of Yoga

par Rolf Gates, Katrina Kenison ...

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on ... En savoir plus

$14.99 CAD

Aussi disponible en : Livre audio

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on
... En savoir plus

Aussi disponible en : Livre audio
Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

par Rolf Gates ...

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them
... En savoir plus

Aussi disponible en : Livre audio
Daily Reflections on Addiction, Yoga, and Getting Well

par Rolf Gates ...

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already ... En savoir plus

$15.19 CAD

Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already
... En savoir plus
Healing the Heart, Soul, and Body

Spiritual Guidance and Transformative Inspiration from Yoga Leaders

par Stephanie Spence ...

A 2018 Nautilus Book Awards Winner and 2021 Firebird Book Award WinnerMindful wisdom and powerful tools for healing, resilience, and renewal.Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered ... En savoir plus

$24.64 CAD

A 2018 Nautilus Book Awards Winner and 2021 Firebird Book Award WinnerMindful wisdom and powerful tools for healing, resilience, and renewal.Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered
... En savoir plus
Music and Mantras

The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity

par Girish, Rolf Gates ...

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The GuardianCelebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first ... En savoir plus

$12.99 CAD

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The GuardianCelebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first
... En savoir plus
Teaching from the Heart

Developing Character, Confidence, and Leadership as a Yoga Teacher

par Sandy Raper ...

Stepping out to lead others as a yoga teacher requires confidence, vulnerability, and authenticity. With over two decades of experience teaching yoga, author Sandy Raper provides a motivational and relevant collection of lessons and reflective exercises in Teaching from the Heart for anyone seeking to create longevity as a yoga teacher. Each lesson serves as a resource to empower yoga teachers to ... En savoir plus

$20.99 CAD

Stepping out to lead others as a yoga teacher requires confidence, vulnerability, and authenticity. With over two decades of experience teaching yoga, author Sandy Raper provides a motivational and relevant collection of lessons and reflective exercises in Teaching from the Heart for anyone seeking to create longevity as a yoga teacher. Each lesson serves as a resource to empower yoga teachers to
... En savoir plus
Survivors on the Yoga Mat

Stories for Those Healing from Trauma

par Becky Thompson PhD ...

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the ... En savoir plus

$17.59 CAD

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the
... En savoir plus
Yoga Friends

A Pose-by-Pose Partner Adventure for Kids

par Mariam Gates, Rolf Gates ...

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page ... En savoir plus

$14.99 CAD

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page
... En savoir plus
Livre audio

Meditations from the Mat

Daily Reflections on the Path of Yoga

par Rolf Gates, Katrina Kenison ...

Lu par Kevin Kenerly ...

Version Longue

12 heure 47 min

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday
... En savoir plus

Aussi disponible en : eBook
Livre audio

Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

par Rolf Gates ...

Lu par Kevin Kenerly ...

Version Longue

9 heure 26 min

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life
... En savoir plus

Aussi disponible en : eBook
Livre audio

Meditations on the Mat

Practices for Living from the Heart

par Rolf Gates ...

Lu par Rolf Gates ...

Version Longue

4 heure 44 min

Journey to the heart of yoga with acclaimed teacher Rolf GatesAre you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual ... En savoir plus

$27.99 CAD

Journey to the heart of yoga with acclaimed teacher Rolf GatesAre you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual
... En savoir plus

Livre audio

Eastern Body, Western Mind

Psychology and the Chakra System As a Path to the Self

par Anodea Judith, PhD ...

Lu par Laura Jennings ...

Version Longue

16 heure 50 min

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, ... En savoir plus

$30.99 CAD

Aussi disponible en : eBook

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically,
... En savoir plus

Aussi disponible en : eBook

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Meditations from the Mat

Meditations on Intention and Being

Daily Reflections on Addiction, Yoga, and Getting Well

Healing the Heart, Soul, and Body

Music and Mantras

Teaching from the Heart

Survivors on the Yoga Mat

Yoga Friends

Meditations from the Mat

Meditations on Intention and Being

Meditations on the Mat

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Eastern Body, Western Mind

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