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« roy palmer mstat »

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  • The Complete Rowing Machine Workout Program

    par Roy Palmer MSTAT ...
    The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:- Get fitter Lose weight Build stamina ... ... En savoir plus

    $9.04 CAD

  • How to Improve Your Posture without Exercise In Seven Days

    par Roy Palmer MSTAT ...
    Note: Book includes link to online videos that can be saved to your PC or mobile device.REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M.If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no ... En savoir plus

    $12.89 CAD

  • Improve Your Running Technique

    Run faster, further and injury-free

    par Roy Palmer MSTAT ...
    Note: this ebook contains links to online videos and podcasts for your iPod/mp3 player. Here are five very good reasons why you should check your technique:- 1. Considerably reduce risk of running injuries 2. Increase your speed 3. Improve your stamina 4. Enhance overall running performance 5. Advance your running knowledge Unfortunately, technique is often ignored by runners in favor of ... En savoir plus

    $12.89 CAD

  • The Peak Performance Zone

    How to get into The Zone and take your performance to the next level

    par Roy Palmer MSTAT ...
    Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple, easy-to-follow techniques will show you how to get into The Zone and achieve more - with less ... En savoir plus

    $14.74 CAD

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  • The Complete Guide to Indoor Rowing

    par Mr Jim Flood, Dr. Charles Simpson ...
    Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to ... En savoir plus

    $28.99 CAD

  • Your Body's Brilliant Design

    A Revolutionary Approach to Relieving Chronic Pain

    par Karen M Gabler ...
    Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a ... En savoir plus

    $19.99 CAD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    par Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • True to Form

    How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

    par Eric Goodman ...
    Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our ... En savoir plus

    $17.99 CAD

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    par Editors of Runner's World Maga ...
    Collections series Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... En savoir plus

    $1.99 CAD

  • Basic Art of Adjustments: A Beginning Guide to Meaningful Adjustments in Yoga

    par Alanna Kaivalya ...
    From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit ... En savoir plus

    Gratuit

  • Tapping for Weight Loss: The Beginners Guide To Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique

    Energy Healing Series

    par Lisa Townsend ...
    Collections series Energy Healing Series
    The intention for “Tapping for Weight Loss: The Beginner’s Guide to Clearing Energy Blocks and Gaining Control of Your Weight Using the Emotional Freedom Technique” is to lay out a clear path for creating a framework that will help you losing weight with the Emotional Freedom Technique.Bestselling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Natural Posture for Pain-Free Living

    The Practice of Mindful Alignment

    par Kathleen Porter ...
    Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back• Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to ... En savoir plus

    $29.99 CAD