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Be PARA Fit

The 4-Week Formula for Elite Physical Fitness

par Sam McGrath ...

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve ... En savoir plus

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The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve
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Come Here to Me! Volume 2

More Unexplored Dublin Histories

par Donal Fallon, Sam McGrath, Ciarán Murray ...

Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs
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Come Here to Me!

Dublin's Other History

par Donal Fallon, Sam McGrath, Ciarán Murray ...

In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen
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The Para Fitness Guide

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In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping ... En savoir plus

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In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping
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Bizarre London

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A charming gift book of the strangest and most intriguing stories of London.A fascinating tour of London's strangest and most intriguing locations. Ranging from architectural evidence of past incidents and stories of life beneath the city, to anecdotes of magic, mystery, and murder, this is a perfect companion for anyone curious about London.It includes: A Museum of Magical Curiosities; The City's ... En savoir plus

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Irish Miscellany

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With Irish Miscellany, author Dermot McEvoy lets you revel in the fun and fascinating explanations behind Irish traditions and folklore. He offers the answers to questions you’ve always had-or never knew you had-as he covers all aspects of Ireland. From Irish culture to ancient history to modern pastimes, this full-color book educates and entertains. Such facts include:The true history of ... En savoir plus

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The Stories Behind London’s Streets (Part Two)

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The streets of London flourish like possibly no other city on earth, with stories from its rich history, stories of death - fire - disease, of riots, and grisly murders, but also of tales of hope, happiness, determination and success. Behind every story and every street however, are the people who lived, worked, played, and even murdered there. Did you know for instance that when Great Scotland ... En savoir plus

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The streets of London flourish like possibly no other city on earth, with stories from its rich history, stories of death - fire - disease, of riots, and grisly murders, but also of tales of hope, happiness, determination and success. Behind every story and every street however, are the people who lived, worked, played, and even murdered there. Did you know for instance that when Great Scotland
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Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... En savoir plus

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Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout
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The Thirties

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Acclaimed author of 'Wartime', Juliet Gardiner, brings to life the long neglected decade of the twentieth century – the 1930s.J.B. Priestley famously described the 'three Englands' he saw in the 1930s: Old England, nineteenth-century England and the new, post-war England. Thirties Britain was, indeed, a land of contrasts, at once a nation rendered hopeless by the Depression, unemployment and ... En savoir plus

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Acclaimed author of 'Wartime', Juliet Gardiner, brings to life the long neglected decade of the twentieth century – the 1930s.J.B. Priestley famously described the 'three Englands' he saw in the 1930s: Old England, nineteenth-century England and the new, post-war England. Thirties Britain was, indeed, a land of contrasts, at once a nation rendered hopeless by the Depression, unemployment and
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Training for the New Alpinism

A Manual for the Climber as Athlete

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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

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Aussi disponible en : Livre audio

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
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Aussi disponible en : Livre audio
Bizarre London

Discover the Capital's Secrets & Surprises

par David Long ...

A fascinating tour of London's strangest and most intriguing locations. Ranging from architectural evidence of past incidents and stories of life beneath the city, to anecdotes of magic, mystery and murder, this is a perfect companion for the curious Londoner.It includes:A Museum of Magical Curiosities; The City's Lost Tunnels and Citadels; The Ghost of a "She-Wolf; The Bawdy House Riots; The ... En savoir plus

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Be PARA Fit

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Les lecteurs de ces romans ont aussi aimé

Bizarre London

You Are Your Own Gym

Irish Miscellany

The Stories Behind London’s Streets (Part Two)

Ten-Minute Tone-Ups For Dummies®, Mini Edition

The Thirties

Training for the New Alpinism

Bizarre London

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Applis

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