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« sam spotter »

1-12 sur 12 résultats pour « sam spotter »
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  • Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days

    par Sam Spotter ...
    Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 DaysDiscover the Proven Guide To Naturally Lower Your Blood Pressure With Natural Remedies Without Medication.BONUS! Includes Dash Diet recipes with a list of Natural Remedies to Lower Blood Pressure.You’re going to find so much information in this book that will completely change your mind about being diagnosed ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food Addiction

    par Sam Spotter ...
    Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food AddictionBefore we start, answer these simple questions-Are you struggling with binge eating, emotional eating, stress eating or overeating?Are you managing to lose weight repeatedly only to gain it all back ?Have you tried diet after diet with no permanent success?Do you constantly think about how ... En savoir plus

    $6.54 CAD

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  • The Everyday DASH Diet Cookbook

    Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

    par Marla Heller, Rick Rodgers ...
    New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with ... En savoir plus

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  • Primal Cravings

    par Brandon and Megan Keatley ...
    A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.Primal Cravings sets out ... En savoir plus

    $26.99 CAD ou Gratuit avec Kobo Plus

  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    par Kathryn Hansen, Amy Johnson ...
    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... En savoir plus

    $12.35 CAD

  • American Heart Association Quick & Easy Cookbook, 2nd Edition

    More Than 200 Healthy Recipes You Can Make in Minutes

    par American Heart Association ...
    Collections series American Heart Association
    Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you ... En savoir plus

    $13.99 CAD

  • My Secret Life

    A Memoir of Bulimia

    par Leanne Waters ...
    In this non-fiction story of struggle and grief, My Secret Life: A Memoir of Bulimia details one teenager’s battle with Bulimia Nervosa. After years of bullying, Leanne Waters examines the development of her illness and looks closely at the psychological foundations of this ambiguous disease. It is a first-hand account of a secret world that lurks behind closed doors in daily life.A penetrating ... En savoir plus

    $8.99 CAD

  • Monster Within, The

    Facing an Eating Disorder

    par Cynthia Rowland McClure ...
    Cynthia Rowland was an outwardly vivacious and successful television news reporter, who inwardly had slipped into the depths of bulimia. An addiction to binging and purging and heavy doses of laxatives finally landed her in treatment. The Monster Within tells the story of her descent into sickness, her struggle to learn why she was engaging in slow suicide, and the courage and grace it took to get ... En savoir plus

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  • American Heart Association Low-Salt Cookbook, 4th Edition

    A Complete Guide to Reducing Sodium and Fat in Your Diet

    par American Heart Association ...
    Collections series American Heart Association
    Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to ... En savoir plus

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  • The No-Salt, Lowest-Sodium, Light Meals Book

    Delicious Soup, Salad, and Sandwich Recipes to Delight Not Only Heart and Hypertension Patients but Their Doctors as Well

    par Donald A. Gazzaniga, Maureen A. Gazzaniga ...
    Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes."The doctor told him that the very low-sodium diet is the main thing responsible ... En savoir plus

    $15.19 CAD

  • Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook

    Painless Recipes Series, #3

    par Phillip Pablo ...
    Collections Livre 3 - Painless Recipes Series
    Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon.In other words, it is so simple, even your lazy ass can cook!The recipes follow the Anti-Inflammatory Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Living with Your Body and Other Things You Hate

    How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

    par Emily K. Sandoz, PhD, Troy DuFrene ...
    Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.Based in proven-effective acceptance and commitment therapy (ACT), Living with ... En savoir plus

    $21.99 CAD