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« sandra conti, ms »

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  • Mindfulness-Based Sobriety

    A Clinician's Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing

    par Phil Welches, PhD, Nick Turner, MSW, Sandra Conti, MS ...
    Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist ... En savoir plus

    $52.99 CAD

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  • Calming the Emotional Storm

    Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

    par Sheri Van Dijk, MSW ...
    When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most ... En savoir plus

    $15.99 CAD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    par Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... En savoir plus

    $1.99 CAD

  • The Gifts of Imperfection

    Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

    par Brené Brown, Ph.D, L.M.S.W. ...
    NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... En savoir plus

    $19.99 CAD

  • Allen Carr's Easy Way to Control Alcohol

    par Allen Carr ...
    Collections Livre 9 - Allen Carr's Easyway
    READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Stick with It

    A Scientifically Proven Process for Changing Your Life—for Good

    par Sean D. Young ...
    This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different ... En savoir plus

    $28.79 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Easy Way to Stop Gambling

    Take Control of Your Life

    par Allen Carr ...
    Collections Livre 56 - Allen Carr's Easyway
    READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Dirty

    A Search for Answers Inside America's Teenage Drug Epidemic

    par Meredith Maran ...
    Venturing into uncharted territory, mother and award-winning journalist Meredith Maran takes us inside teenagers' hearts, minds, and central nervous systems to explore the causes and consequences of our nation's drug crisis. In these pages we get to know the kids, the parents, the therapists, and the drug treatment programs at their best and worst. We're face-to-face with seventeen-year-old Mike, ... En savoir plus

    $11.99 CAD

  • The ACT Matrix

    A New Approach to Building Psychological Flexibility Across Settings and Populations

    Modifié par Kevin L. Polk, PhD, Benjamin Schoendorff, MA, MSc ...
    If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library.Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment ... En savoir plus

    $57.99 CAD

  • 9 Ways to Manage Your Anger

    par Dr. Jeetendra Adhia, Swati J. Bhatt ...
    Anyone can become angry,that is easy:but to be angry with the right person,to the right degree, at the right time, for the right purpose, in the right way- that is not easy.- Aristotle....The seed of this book was planted very early in our minds. Anger is an universal emotion, but its management remains a mystery.However, when it comes to managing anger, practicing our choice becomes very ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • The Well-Tuned Brain

    The Remedy for a Manic Society

    par Peter C. Whybrow, MD ...
    In this optimistic and inspiring book, Peter Whybrow, the prize-winning author of American Mania, returns to offer a prescription for genuine human progress.The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today’s technology, most of us take for granted that progress brings improvement. Despite spectacular material advance, however, the evidence grows that we are ... En savoir plus

    $16.99 CAD

  • Getting Beyond Sobriety

    Clinical Approaches to Long-Term Recovery

    par Michael C. Clemmens ...
    In this ground-breaking book, Michael Clemmens offers a new model of treatment for long-term recovery which goes beyond the traditional "disease" paradigm. Working from the belief that a fuller life for the recovering addict is grounded on a foundation of abstinence, the author explores a "self-modulation" approach which leads to a change in the behavior from within the individual while developing ... En savoir plus

    $71.99 CAD