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« sara solovitch »

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  • Playing Scared

    A History and Memoir of Stage Fright

    par Sara Solovitch ...
    **This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.**Stage fright is one of the human psyche's deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United States repeatedly rank public speaking as one of the top fears, affecting up to 74 percent of people.Sara ... En savoir plus

    $16.99 CAD

  • Playing Scared

    My Journey Through Stage Fright

    par Sara Solovitch ...
    Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope.Playing Scared is Sara Solovitch's journey into the myriad causes of ... En savoir plus

    $16.99 CAD

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  • Overcoming Anxiety, Worry, and Fear

    Practical Ways to Find Peace

    par Gregory L. Ph.D. Jantz, Ann McMurray ...
    Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and ... En savoir plus

    $5.99 CAD

  • Anxiety: Panicking about Panic

    par Joshua Fletcher ...
    Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Feeding Your Demons

    Ancient Wisdom for Resolving Inner Conflict

    par Tsultrim Allione ...
    "With exquisite detail . . . shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation." ―Jack Kornfield, author of A Path with HeartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist ... En savoir plus

    $19.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • How to Change Your Thinking About Anxiety

    Hazelden Quick Guides

    par Anonymous ...
    Collections series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. ... En savoir plus

    $3.99 CAD

  • Anxious in Love

    How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

    par Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...
    Collections series The New Harbinger Best Practices Series
    Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Lose Your Fear of Flying

    par Sobaca ...
    Are you amongst those who fly because they have to, yet dread it? You are in good company. There are many like you who reluctantly fly, perhaps because of work or due to the fact they won’t allow their fears to curtail their enjoyment of life. Statistics are of no help. What can help, though, is a better understanding of exactly what is happening during a typical flight from the only vantage point ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • The Generalized Anxiety Disorder Workbook

    A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

    par Melisa Robichaud, PhD, Michel J. Dugas, PhD ...
    T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... En savoir plus

    $23.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Bipolar II Disorder Workbook

    Managing Recurring Depression, Hypomania, and Anxiety

    par Stephanie McMurrich Roberts, PhD, Louisa Grandin Sylvia, PhD, Noreen A. Reilly-Harrington, PhD ...
    Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar ... En savoir plus

    $20.99 CAD

  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    par Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... En savoir plus

    $20.99 CAD

  • The PTSD Workbook

    Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

    par Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...
    Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... En savoir plus

    $24.99 CAD