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Change Your Thinking [Third Edition]

par Sarah Edelman ...

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety,
... En savoir plus
No Worries

A Guide to Releasing Anxiety and Worry Using CBT

par Sarah Edelman ...

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have ... En savoir plus

$11.99 CAD

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have
... En savoir plus
Good Thinking

A Teenager's Guide to Managing Stress and Emotion Using CBT

par Sarah Edelman, Louise Remond ...

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.Teenage ... En savoir plus

Prix courant $12.99 CAD Maintenant $8.99 CAD

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.Teenage
... En savoir plus

Build a Mathematical Mind - Even If You Think You Can't Have One

par Albert Rutherford ...

Would you like to be a proficient mathematician… without using numbers?There is so much more to math than geometry and calculus! It is present in almost every life aspect, from improving your communication skills to how to fit your luggage into your car.Did you always hate math because you couldn't understand complex formulas?Don't let a few equations or a bad teacher deter you from building a ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Would you like to be a proficient mathematician… without using numbers?There is so much more to math than geometry and calculus! It is present in almost every life aspect, from improving your communication skills to how to fit your luggage into your car.Did you always hate math because you couldn't understand complex formulas?Don't let a few equations or a bad teacher deter you from building a
... En savoir plus
Why the F*ck Can't I Change?

Insights from a neuroscientist to show that you can

par Dr. Gabija Toleikyte ...

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s
... En savoir plus
Beyond Tidy

Declutter Your Mind and Discover the Magic of Organized Living

par Annmarie Brogan, Marie Limpert ...

The Top Ways to Declutter, Organize, and Get your Life Back in Place!Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the “next level?” Either way, you’re in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a ... En savoir plus

$1.99 CAD

Aussi disponible en : Livre audio

The Top Ways to Declutter, Organize, and Get your Life Back in Place!Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the “next level?” Either way, you’re in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a
... En savoir plus

Aussi disponible en : Livre audio
Mind Management, Not Time Management

Productivity When Creativity Matters

par David Kadavy ...

Collections Livre 2 - Getting Art Done
OVER 50,000 COPIES SOLD“An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus ReviewsYou have the TIME. Do you have the ENERGY?You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique.But the more time you save, the ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

OVER 50,000 COPIES SOLD“An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus ReviewsYou have the TIME. Do you have the ENERGY?You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique.But the more time you save, the
... En savoir plus

Aussi disponible en : Livre audio
A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

par Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... En savoir plus

$11.19 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... En savoir plus

Aussi disponible en : Livre audio
Observe to Unmask: 100 Small Things to Know People Better

par Pushpendra Mehta ...

Observe to Unmask made it to The Wall Street Journal Bestselling Books List (Nonfiction E-Books) for the week ended June 12, 2021.Readers' Favorite (5-Star Review): "Observe to Unmask: 100 Small Things to Know People Better" by Pushpendra Mehta is a tidy little book with big, helpful insights into the human heart and psyche."Pushpendra Mehta has written a must-read book for anyone on a quest to ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

Observe to Unmask made it to The Wall Street Journal Bestselling Books List (Nonfiction E-Books) for the week ended June 12, 2021.Readers' Favorite (5-Star Review): "Observe to Unmask: 100 Small Things to Know People Better" by Pushpendra Mehta is a tidy little book with big, helpful insights into the human heart and psyche."Pushpendra Mehta has written a must-read book for anyone on a quest to
... En savoir plus
On Writing Well, 30th Anniversary Edition

An Informal Guide to Writing Nonfiction

par William Zinsser ...

"On Writing Well, 30th Anniversary Edition EPB is a bible for a generation of writers looking for clues to clean, compelling prose." —New York TimesA beloved classic and the definitive volume on the art of writing nonfictionOn Writing Well, 30th Anniversary Edition EPB, which grew out of a course that William Zinsser taught at Yale, has been praised for its sound advice, its clarity, and for the w ... En savoir plus

$11.99 CAD

"On Writing Well, 30th Anniversary Edition EPB is a bible for a generation of writers looking for clues to clean, compelling prose." —New York TimesA beloved classic and the definitive volume on the art of writing nonfictionOn Writing Well, 30th Anniversary Edition EPB, which grew out of a course that William Zinsser taught at Yale, has been praised for its sound advice, its clarity, and for the w
... En savoir plus
Statistics for the Rest of Us

par Albert Rutherford ...

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide
... En savoir plus
Think Yourself Resilient

Harness Your Emotions. Build Your Confidence. Transform Your Life.

par James Elliott ...

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all
... En savoir plus

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Change Your Thinking [Third Edition]

No Worries

Good Thinking

Les lecteurs de ces romans ont aussi aimé

Build a Mathematical Mind - Even If You Think You Can't Have One

Why the F*ck Can't I Change?

Beyond Tidy

Mind Management, Not Time Management

A Mindful Year

Observe to Unmask: 100 Small Things to Know People Better

On Writing Well, 30th Anniversary Edition

Statistics for the Rest of Us

Think Yourself Resilient

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