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« sharon malone md »

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  • Grown Woman Talk

    Your Essential Companion for Healthy Living

    **NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health* ... En savoir plus

    $13.99 CAD

  • Livre audio

    Grown Woman Talk

    Your Guide to Getting and Staying Healthy

    Version Longue

    12 heure 12 min

    **NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health* ... En savoir plus

    $29.99 CAD

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    LIT: Life Ignition Tools

    Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

    Lu par Fred Sanders ...

    Version Longue

    11 heure 25 min

    Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our ... En savoir plus

    $36.99 CAD

  • Livre audio

    Small Acts of Courage

    A Legacy of Endurance and the Fight for Democracy

    par Ali Velshi ...
    Lu par Ali Velshi ...

    Version Longue

    9 heure 23 min

    **This program is read by the author.A captivating family history that illustrates how small actions can have an outsized political impact.**Small acts of courage matter. Sometimes, they change the world. Our history books are filled with the stories of those who fought for democracy and freedom—for idealism itself—against all odds, from Mahatma Gandhi and Nelson Mandela to Rev. Martin Luther King ... En savoir plus

    $35.99 CAD

  • Happy Habits

    A Happier, Healthier Life One Minute at a Time

    par Tal Ben-Shahar ...
    Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness ... En savoir plus

    $15.19 CAD

  • Livre audio

    How to Walk into a Room

    The Art of Knowing When to Stay and When to Walk Away

    Lu par Emily P. Freeman ...

    Version Longue

    6 heure 46 min

    New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? ... En savoir plus

    $28.99 CAD

  • Dare I Say It

    Everything I Wish I'd Known About Menopause

    par Naomi Watts ...
    NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... En savoir plus

    $14.99 CAD

  • Stress Resets

    How to Soothe Your Body and Mind in Minutes

    A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert**.**Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologis ... En savoir plus

    $15.99 CAD

  • How to Walk into a Room

    The Art of Knowing When to Stay and When to Walk Away

    New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? ... En savoir plus

    $17.99 CAD

  • Time Hacks

    The psychology of time and how to spend it

    par Ian Taylor ...
    We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop ... En savoir plus

    $6.99 CAD

  • Emotion Hacks

    50 Ways to Feel Better Fast

    par Ryan Martin ...
    Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial ... En savoir plus

    $20.79 CAD

  • The Overthinking Cure

    How to free your mind and focus on what really matters

    The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... En savoir plus

    $16.99 CAD