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« silver sage press »

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  • 5-Minute Chair Tai Chi for Seniors

    The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle Daily Workouts — Perfect for Seniors & Beginners

    par Silver Sage Press ...
    Imagine waking up tomorrow and standing up from your chair — steady, balanced, and pain-free — without that familiar moment of holding your breath, hoping your knees cooperate.For millions of seniors, that simple moment of confidence has quietly slipped away. The fear of falling. The stiffness that greets you every morning. The slow, creeping worry that your best, most independent years are behind ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • 5-Minute Chair Yoga for Seniors

    Rebuild Your Balance & Confidence in Just 28 Days — Gentle Seated Exercises to Prevent Falls, Ease Pain & Move Freely Again

    par Silver Sage Press ...
    There's a version of you that used to move without thinking about it.Then joint stiffness set in. Or a stumble scared you.And little by little, "I'll skip it today" became "I don't do that anymore." 5-Minute Chair Yoga for Seniors is how you get that version of yourself back — five minutes at a time, from the safety of a sturdy chair.This isn't a book about the benefits of yoga.It's a 28-day ... En savoir plus

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  • From Surviving to Thriving

    Reversing Trauma Through Nervous System Awareness

    par Nick Lawrence ...
    From Surviving to Thriving: Reversing Trauma Through Nervous System Awareness, offers a roadmap for anyone longing to move beyond survival mode. Drawing on decades of research in neuroscience, psychology, and human development, Nick Lawrence, MA, demystifies the nervous system and provides practical tools to help you reclaim a sense of safety, joy, and connection. Whether you are an individual ... En savoir plus

    Prix courant $11.99 CAD Maintenant $0.99 CAD

  • Ready, Set, Slow

    How to Improve Your Energy, Health, and Relationships Through the Power of Slow

    par Lee Holden ...
    From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    par Anna Ferguson ...
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Somatic Therapy Workbook

    The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

    par Sadie L. Miles ...
    Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps ... En savoir plus

    $13.59 CAD ou Gratuit avec Kobo Plus

  • A Guide to Better Movement

    The Science and Practice of Moving with More Skill and Less Pain

    par Todd Hargrove ...
    A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    par Courtney Conley, DC, Milica McDowell, MS, DPT ...
    NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

    $20.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    par Daniel Blum ...
    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... En savoir plus

    $13.59 CAD

  • The ADHD Women's Well-Being Toolkit

    Embrace Your Authentic Self and Harness Your True Potential

    par Kate Moryoussef ...
    **"Just focus more …""Just try harder …""Just spend less time on your phone …"**For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’If you’re tired of being told just to get on with it – ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Mindfulness

    What Mindfulness Is, Practices Based Stress Reduction (The Mindfulness Workbook)

    par Editorize Book ...
    Collections series Mindfulness
    Mindfulness, what is mindfulness, which best mindfulness exercise, ideal for stress reduction, learn the meaning of mindfulness, mindfulness practices.With the mindfulness experience developed with these exercises, it becomes increasingly easier to apply the technique in everyday life beyond moments of meditation, helping with episodes of stress and anxiety.As has been proven by Science, ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • The Caregiver's Guide to Dementia

    Practical Advice for Caring for Yourself and Your Loved One

    par Gail Weatherill ...
    Care for yourself, while caring for a loved one with dementiaWhen caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one's quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself.From understanding common behavioral and mood ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus