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« sim d kehoe »

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  • The Indian Club Exercise: With Explanatory Figures and Positions (1866)

    par Sim D. Kehoe ...
    First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.Complete with the original illustrations and figures, this volume features a series of workout routines and exercises that are perfect for beginners. The opening chapters include an introduction to the art of ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

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  • Body Sculpting with Kettlebells for Women

    Over 50 Total Body Exercises

    par Lorna Kleidman ...
    Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... En savoir plus

    $20.79 CAD

  • Men's Health Natural Bodybuilding Bible

    A Complete 24-Week Program For Sculpting Muscles That Show

    par Tyler English, Editors of Men's Health Magazi ...
    Collections series Men's Health
    It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way ... En savoir plus

    $14.99 CAD

  • The Secrets of Gaining Mass Muscle Made Easy

    par Tony Xhudo M.S., H.N. ...
    With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and herb's.Tony has revealed ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • IronMind: Stronger Minds, Stronger Bodies

    par Randall J. Strossen, Ph.D. ...
    From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years, the first 60 lessons in managing your life for success and satisfaction.Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads, like motivation, fear, and confidence, are presented in bite-sized, easy-to-digest articles. Punchy lessons ... En savoir plus

    $17.85 CAD

  • Ernie Frantz’s Ten Commandments of Powerlifting Second Edition

    par Ernie Frantz ...
    I wrote this book because I have something to contribute to the sport of powerlifting. I do not plan to waste your time, and I certainly do not want to waste my own. This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct form of the big three lifts. It contains most of what I have learned in over 50 years of ... En savoir plus

    $32.99 CAD ou Gratuit avec Kobo Plus

  • Tactical Fitness

    The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces

    par Stewart Smith USN (SEAL) ...
    Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL.Ayear-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition.Over the past decade, Special Ops fitness has ... En savoir plus

    $20.79 CAD

  • Must Be on 'Roids

    A Weight-Training Manual

    par Matthew James Barnett ...
    Mathew James Barnett explained that his book is a light year away from when he first started using weights to increase his size and strength. He said there is twenty years of working out between his first workout and this book. He has a stack of books and magazines that all promised they had something to offer. He recalls following all the systems with none really standing out from the rest.Trial ... En savoir plus

    $5.99 CAD

  • 21FITDAY Body Transformation

    Your Guide to Health and Success

    par Mary Slipchenko, Max Slipchenko ...
    You want to look healthy, beautiful and fit, but you don’t know how and where to begin.World champions and book authors Mary & Max Slipchenko have created the complete 21FITDAY Body Transformation Program that is comprised of nutrition and training, to help you achieve the beautiful shape you so desire.21FITDAY is a special program that will help you get the body of your dreams!This book includes: ... En savoir plus

    $27.47 CAD

  • Obstacle Race Training

    How to Beat Any Course, Compete Like a Champion and Change Your Life

    par Margaret Schlachter ...
    If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race ... En savoir plus

    $9.99 CAD

  • Weight Loss Diets

    Lose Weight with Clean Eating and Superfoods

    par Teresa Capo ...
    Weight Loss Diets Lose Weight with Clean Eating and Superfoods The Weight Loss Diets book is about two diets that help with quick weight loss and helps to maintain a healthy lifestyle. The two diets featured in this weight loss diet plan book are the Clean Eating Diet and the Superfoods Diet. Both diets serve to help the body to become healthier and as a result, weight loss is achieved. In ... En savoir plus

    $4.99 CAD

  • The Complete Guide to Strength Training 5th edition

    par MS Anita Bean ...
    Collections series Complete Guides
    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training... ... En savoir plus

    $30.99 CAD