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« simon jack hughes »

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  • The Neurodivergent DBT Skills Workbook

    Evidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex Minds

    The Neurodivergent DBT Skills WorkbookEvidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex MindsLiving in a world that wasn't designed for your neurodivergent mind can feel overwhelming—but what if you had evidence-based tools specifically adapted for how your brain works?If you're navigating life with ADHD, autism, or both, you know that traditional therapy approaches ... En savoir plus

    $13.67 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Neurodivergent DBT Skills Workbook, The

    Evidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex Minds

    Version Longue

    9 heure 9 min

    This audiobook is narrated by a digital voice.If you're navigating life with ADHD, autism, or both, you know that traditional therapy approaches often miss the mark. Standard DBT workbooks assume neurotypical processing styles, leaving you to translate concepts that don't quite fit. This groundbreaking workbook changes everything.The Neurodivergent DBT Skills Workbook is the first comprehensive ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

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  • Mastering Your Adult ADHD

    A Cognitive-Behavioral Treatment Program, Client Workbook

    Collections series Treatments That Work
    Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, ... En savoir plus

    $41.59 CAD

  • Mastering Your Adult ADHD

    A Cognitive-Behavioral Treatment Program, Therapist Guide

    Collections series Treatments That Work
    Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, ... En savoir plus

    $47.99 CAD

  • The CBT Workbook for Adult ADHD

    Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

    Grow your executive functioning skills with CBT for ADHDLiving with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain—Start with a ... En savoir plus

    $15.99 CAD

  • Late Diagnosed AuDHD

    A Complete Guide for Adults Living Authentically with Autism and ADHD Together

    Finally understand why you've always felt different – and discover the tools to thrive authentically.Discovering you have both autism and ADHD as an adult changes everything. The exhaustion from masking, the confusion about contradictory needs, the relief of finally having answers – this journey brings unique challenges that traditional resources don't address.This comprehensive guide addresses ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • CBT Workbook for Adult ADHD and Anxiety

    Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

    Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... En savoir plus

    $13.84 CAD ou Gratuit avec Kobo Plus

  • RSD in AuDHD

    A Practical Guide to Rejection Sensitive Dysphoria for Autistic and ADHD Adults

    RSD in AuDHDA Practical Guide to Rejection Sensitive Dysphoria for Autistic and ADHD AdultsLiving with both autism and ADHD creates a unique neurological profile that intensifies every emotional experience, especially rejection and criticism. This comprehensive guide addresses the hidden struggle of Rejection Sensitive Dysphoria (RSD) in individuals with AUDHD - the co-occurrence of autism and ... En savoir plus

    $14.00 CAD ou Gratuit avec Kobo Plus

  • The Late Adult Autism Diagnosis Handbook

    A Practical Guide to Self-Discovery, Understanding, Unmasking, and Thriving After a Later-in-Life Autism Diagnosis

    The Late Adult Autism Diagnosis HandbookA Practical Guide to Self-Discovery, Understanding, Unmasking, and Thriving After a Later-in-Life Autism DiagnosisAre you wondering if you might be autistic? Have you recently received a diagnosis that's making you rethink your entire life?You're not alone. Thousands of adults are discovering they're autistic later in life, finally finding the missing piece ... En savoir plus

    $13.58 CAD ou Gratuit avec Kobo Plus

  • The ADHD Parenting Guide for the Boy Child

    Thriving Minds, Unleashing Potential: Nurturing Boys with ADHD - A Practical Parenting Guide

    par Ethan Oliver ...
    Navigating the challenges of parenting a boy child with ADHD requires unique strategies and a comprehensive understanding of their needs. That's why "The ADHD Parenting Guide for the Boy Child" is your essential companion on this empowering journey.Written by an expert in the field of child psychology and ADHD, this book is a treasure trove of practical advice, research-backed insights, and ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • How to Love with AuDHD

    A Practical Guide to Authentic Relationships for Those with Autism and ADHD

    par Gaetana Yo Tate ...
    Finally—Relationship Guidance for the AuDHD ExperienceAre you navigating love with both autism and ADHD, feeling like relationship advice never quite fits your reality?Living with AuDHD means experiencing relationships through a unique lens—where sensory sensitivities meet executive function challenges, where deep focus collides with distractibility, and where the need for routine battles with ... En savoir plus

    $13.73 CAD ou Gratuit avec Kobo Plus

  • Loving Someone with a Serious Mental Illness

    Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery

    Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own needs.If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help right now. Delusions and hearing voices can be ... En savoir plus

    $17.99 CAD