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The Neuroscience of Mindfulness

The Astonishing Science behind How Everyday Hobbies Help You Relax

par Stan Rodski ...

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and ... En savoir plus

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Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and
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The Neuroscience of Excellent Sleep

Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

par Stan Rodski ...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... En savoir plus

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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed,
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Livre audio

The Neuroscience of Excellent Sleep

par Stan Rodski ...

Lu par Stan Rodski ...

Version Longue

5 heure 29 min

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... En savoir plus

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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed,
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Livre audio

The Neuroscience of Mindfulness

par Stan Rodski ...

Lu par Stan Rodski ...

Version Longue

5 heure 28 min

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and ... En savoir plus

$28.99 CAD

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and
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Over the Hill and Up the Wall

par Todd Alexander ...

Lu par Nic English ...

Version Longue

6 heure 41 min

A heart-warming journey with parents of a certain age and a son who thinks he knows best.Of course, we love our parents. Even if they do so many things that drive us bonkers.Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a ... En savoir plus

$21.51 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

A heart-warming journey with parents of a certain age and a son who thinks he knows best.Of course, we love our parents. Even if they do so many things that drive us bonkers.Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a
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Diplomatic

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par Joe Hockey ...

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Version Longue

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In September 2015, Joe Hockey's promising political career was brought to a dramatic end when Malcolm Turnbull successfully challenged Prime Minister Tony Abbott for the Liberal leadership. After felling the Abbott/Hockey government, Turnbull informed Hockey that he would no longer be treasurer of Australia – a deal had been struck with Scott Morrison. Instead, Turnbull offered Hockey a new role: ... En savoir plus

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In September 2015, Joe Hockey's promising political career was brought to a dramatic end when Malcolm Turnbull successfully challenged Prime Minister Tony Abbott for the Liberal leadership. After felling the Abbott/Hockey government, Turnbull informed Hockey that he would no longer be treasurer of Australia – a deal had been struck with Scott Morrison. Instead, Turnbull offered Hockey a new role:
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The Book of Burnout

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Retribution

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The Neuroscience of Mindfulness

The Neuroscience of Excellent Sleep

The Neuroscience of Excellent Sleep

The Neuroscience of Mindfulness

Les lecteurs de ces romans ont aussi aimé

Over the Hill and Up the Wall

Diplomatic

The Book of Burnout

Running Strong

Retribution

Home Truths

The Artist's Secret

Burnout Immunity

Liseuses

Applis

Accessoires

Panier

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Disponible:

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« stan rodski »

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