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« steven dion »

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  • The Pregnant Athlete

    How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

    par Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller ...
    The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know ... En savoir plus

    $15.99 CAD

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  • How to Exercise When You're Expecting

    For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

    par Lindsay Brin ...
    A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and ... En savoir plus

    Prix courant $13.99 CAD Maintenant $7.99 CAD

  • Mayo Clinic Guide to a Healthy Pregnancy

    par Myra J. Wick ...
    An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • What I Thought I Knew

    A Memoir

    par Alice Eve Cohen ...
    "Darkly hilarious...an unexpected bundle of joy."-O, The Oprah MagazineAlice Cohen was happy for the first time in years. After a difficult divorce, she had a new love in her life, she was raising a beloved adopted daughter, and her career was blossoming. Then she started experiencing mysterious symptoms. After months of tests, x-rays, and inconclusive diagnoses, Alice underwent a CAT scan that ... En savoir plus

    $16.99 CAD

  • The Vegan Pregnancy Cookbook

    Over 200 Recipes to Keep You and Baby Happy and Healthy for All Three Trimesters (and Beyond)!

    par Lorena Novak Bull, Jolinda Hackett ...
    Nutritious vegan meals for you and your baby!As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins ... En savoir plus

    $16.99 CAD

  • Secrets of Kalis Ilustrisimo

    The Filipino Fighting Art Explained

    par Antonio Diego, Christopher Ricketts ...
    Master the art of Filipino kalis with this illustrated martial arts guideThe Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise.Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in ... En savoir plus

    $25.99 CAD

  • The Everything Paleo Pregnancy Book

    The All-Natural, Nutritious Plan for a Healthy Pregnancy

    par Tarah Chieffi ...
    Collections series Everything® Series
    When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow ... En savoir plus

    $16.99 CAD

  • A Deeper Shade of Blue

    A Woman's Guide to Recognizing and Treating Depression in Her Childbearing Years

    par Dr. Ruta Nonacs ...
    Depression affects women almost twice as often as men, with about one in four women suffering from it in her lifetime. While depression may strike at any time, studies show that women are particularly vulnerable during their childbearing years.Despite the increasing awareness of this deeply concerning issue, many studies and health professionals still continue to focus almost solely on postpartum ... En savoir plus

    $21.99 CAD

  • The 28 Day Plan: A Holistic Guide to Fertility

    par Lisa Wells ...
    this is a book aimed at helping people who are having difficulty conceiving and takes a holistic approach to this. it includes a twenty eight day diet plan as well as a look at the complete lifestyle and incorporates any changes that may be necessary to aid conception. the aim of the book is to provide a plan, spread over 28 days, to encourage the adoption of a holistic approach to all aspects ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Essential Shorinjiryu Karatedo

    par Masayuki Kukan Hisataka ...
    In Essential Shorinjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system.An integral system of Okinawan karate practiced for centuries, Shorinjiryu Kenkokan Karatedo is an evolving scientific martial art that incorporates elements from kung fu, Kudakajima Shishiryu bo jutsu, and Western and ... En savoir plus

    $15.99 CAD

  • The Prenatal Prescription

    par Peter Nathanielsz, Christopher Vaughan ...
    Did you know that your actions during pregnancy impact your child's health after birth and into adulthood? That what you eat, how much you exercise, your stress level, and your immediate environment are all key factors in determining your baby's predisposition to such conditions as heart disease, obesity, diabetes, stroke, cancer, even depression? Based on more than thirty years of rigorous ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • Aromatherapy and Herbal Remedies for Pregnancy, Birth, and Breastfeeding

    par Demetria Clark ...
    Herbal treatments and aromatherapy are valuable, time-proven, natural approaches to a healthy and more comfortable pregnancy and birth as well as a successful breastfeeding experience. Herbalist, instructor, and midwife Demetria Clark explains everything a woman needs to know about using herbs and essential oils during this important time of life. Demetria explains which specific essential oils ... En savoir plus

    $10.99 CAD