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« steven masley »

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  • The Better Brain Solution

    How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

    par Steven Masley M.D. ...
    In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.Based on more than a decade of clinical research, The Better Brain Solution provides the ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Mediterranean Method

    Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

    par Steven Masley M.D. ...
    This fresh approach to the Mediterranean diet—repeatedly ranked #1 by U.S. News and World Report—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up“A superb, comprehensive, and easy-to-read book on nutritional healing.”—Stephen Sinara, M.D., bestselling author of The Sinatra SolutionFrom southern ... En savoir plus

    Prix courant $16.99 CAD Maintenant $12.99 CAD

  • Ten Years Younger

    The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

    par Steven Masley M.D. ...
    How would you like to look and feel ten years younger in just ten weeks time?Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity ... En savoir plus

    Prix courant $13.99 CAD Maintenant $6.99 CAD

  • The 30-Day Heart Tune-Up

    A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

    par Steven Masley, MD ...
    Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes!Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livres audio

    Aussi disponible en : Livres audio

  • Grasas inteligentes

    Come más grasa. Pierde más peso. Mantente más sano

    par Steven Masley, Jonny Bowden ...
    Durante años se ha insistido en que consumir grasas es perjudicial. Esta afirmación ha provocado un gran malentendido, uno más en la interminable lista de falsas verdades que proliferan en el ámbito de la nutrición. Al eliminar las grasas de la dieta, no solo nos privamos de extraordinarios beneficios para nuestra salud, sino que también saboteamos cualquier esfuerzo encaminado a perder peso. A ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Smart Fat

    Eat More Fat. Lose More Weight. Get Healthy Now.

    par Steven Masley, Jonny Bowden ...
    "This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance." — David Perlmutter, MD, FACN, board certified neurologist and New York Times –bestselling author of Grain Brain and Brain MakerFor years experts have told us that eating fat is bad. But by banning fat from our di... ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • 30-Day Heart Tune-Up

    A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

    par Steven Masley, MD ...
    Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livres audio

    Aussi disponible en : Livres audio

  • Cerebro óptimo, ágil y sin pérdida de memoria

    Cómo revertir la resistencia a la insulina del cerebro, mejorar la función cognitiva y prevenir la pérdida de memoria a cualquier edad

    par Dr. Steven Masley ...
    Hoy en día, la mayoría de nosotros conocemos el efecto negativo que tiene un elevado nivel de azúcar en sangre para la salud cardiovascular, sin embargo, muy pocos saben que la resistencia a la insulina daña gravemente el cerebro. Las investigaciones han demostrado que esta condición, que puede conducirnos a la diabetes, también puede provocar pérdida de memoria y demencia, e incluso ser el origen ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • La dieta del cervello longevo

    par Steven Masley ...
    Combattere l'invecchiamento, migliorare le funzioni cognitive e mantenere attiva la memoriaDal medico e nutrizionista Steven Masley un programma per vincere la battaglia per la salute del nostro cervello, per prevenire la perdita di memoria e l'invecchiamento precoce.Viviamo più a lungo delle generazioni precedenti, è un dato di fatto, così come è un dato di fatto l’incremento, insieme all ... En savoir plus

    $16.99 CAD

  • Livre audio

    Smart Fat

    Eat More Fat. Lose More Weight. Get Healthy Now.

    par Steven Masley, Jonny Bowden ...
    Lu par Adam Verner ...

    Version Longue

    7 heure 6 min

    The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of ... En savoir plus

    $28.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

  • Livre audio

    The Better Brain Solution

    How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

    par Steven Masley M.D. ...
    Lu par Dan Woren ...

    Version Longue

    10 heure 42 min

    In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.Based on more than a decade of clinical research, The Better Brain Solution provides the ... En savoir plus

    $29.50 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

  • Livre audio

    30-Day Heart Tune-Up

    A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

    par Steven Masley, MD ...
    Lu par Allan Robertson ...

    Version Longue

    9 heure 3 min

    A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial ... En savoir plus

    $35.99 CAD

    Aussi disponible en : eBooks

    Aussi disponible en : eBooks