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« sue fuller »

1-12 sur 23 résultats pour « sue fuller »
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  • The Sweet Spot

    Energise your work and life so you thrive!

    par Sue Fuller-Good, Alex Casey ...
    When you are pushed from pillar to post, when work wants 100% of you, when your family always needs more, when your bank statements scream at you, when time races away from you, when your body feels like a tired, old machine badly in need of a service and you aren't sure how to keep going... Where do you begin? How can you recognise, tame and direct the warring beasts within and without? Building ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Everyday Yoga Classes for Improvers

    par Yoga 2 Hear, Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    3 heure 22 min

    Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and who wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.Daily Yoga consists of five different fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions include a wide variety of postures and techniques and have been ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Restorative Yoga

    Guided Classes to Relax, Refresh, and Restore Body and Mind

    par Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    3 heure 7 min

    Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga for Weight Loss

    par Sue Fuller, Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    2 heure 52 min

    Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.Sue Fuller’s2 in 1 Yoga for Weight Loss consists of two ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Everyday Yoga Classes for Beginners

    par Yoga 2 Hear, Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    2 heure 53 min

    Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Discover Yin Yoga

    3 Easy-to-Follow Yin Yoga Classes

    par Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    3 heure 13 min

    A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to ... En savoir plus

    $20.95 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Chakra Balancing Yoga and Meditation

    par Sue Fuller, Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    2 heure 40 min

    There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.Chakra ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Learn to Relax

    Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind

    par Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    3 heure 29 min

    This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga: Discover How to Flow and Relax

    par Sue Fuller, Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    3 heure 52 min

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Core Yoga

    Guided Yoga Sessions for Core Strength

    par Sue Fuller, Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    2 heure 44 min

    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Classes for the Complete Beginner

    4 Yoga Classes Suitable for the Complete Beginner

    par Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    2 heure 42 min

    This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.Yoga for the Complete Beginner is a gentle, nurturing class that lays a foundation and prepares the body and mind for regular yoga practice. The class ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Relaxations for Children at Bedtime

    Guided Relaxations for a Peaceful Night’s Sleep

    par Sue Fuller ...
    Lu par Sue Fuller ...

    Version Longue

    2 heure 58 min

    This collection contains Bedtime Relaxations for Children, More Bedtime Relaxations for Children, and Relax Everyone. These guided relaxations have been devised to relax and soothe the busiest of minds at the end of the day.Relaxations for Children at Bedtime contains twelve different guided relaxations that can be listened to night after night. Each session will guide your child safely through a ... En savoir plus

    $20.54 CAD ou Gratuit avec Kobo Plus