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« susan bardot »

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  • Chair Yoga for seniors: a simple 28 day challenge

    par Susan Bardot ...
    Even as an older adult, it's never too late to start taking charge of your health and well-being. Achieve a healthier mind and body and unlock your inner fountain of youth through the power of chair yoga.Achy joints and stubborn weight gain are among the inevitable signs of aging, which can be frustrating for seniors who want to remain active and continue to do things they enjoy.Chair Yoga for ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

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  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    par Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Ayurveda: The Complete Guide to Pure Health, Self Healing and Pressure Relieve

    par Frank Jackson ...
    An Indian medicine practice that has been in use since seven thousand years ago, Ayurveda is a medical discipline that will set you on the path to pure health, self-healing and pressure relief. However, it’s also not a straightforward process. There are many layers to this legendary healing method, but fortunately, this little book will condense, outline and discuss all of it for you!Just a few of ... En savoir plus

    $6.75 CAD ou Gratuit avec Kobo Plus

  • 7 Minutes of Magic

    Recharge Your Body Each Day with Qi Gong

    par Lee Holden ...
    A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... En savoir plus

    $16.99 CAD

  • How to Improve Your Sleep

    Self Help

    par James Peter Andrews ...
    Collections series Self Help
    Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    par Aaron Hoopes ...
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The Complete Guide To Chair Yoga For Seniors: Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss

    par Zoe Sims ...
    Just imagine: Increased mobility, improved balance, effortless flexibility, and weight loss success in just minutes a day, even if you're new to fitness!Have age and mobility issues left you missing the days of active workouts?Do you feel stuck in a fitness rut with limited options catering to your current needs?Do you fear high-impact exercises due to the risk of injury or strain?If so, then this ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

  • Intro to Holistic Wellness: Ayurveda Style

    par Rochel Marie Lawson ...
    From Rochele M. Lawson, the owner of The Health, Healing & Wellness Center in Tracy, California and the host of, " Bringing Holistic Health and Wellness into Your Life " radio show comes "Intro to Holistic Wellness: Ayurveda Style ", the first in a series of e-Books based on the author's professional background in Allopathic Medicine and the principles of Ayurveda.According to Rochele Lawson , ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

    par Michael Hetherington ...
    ***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!Traditional Chinese and Oriental medicine brings ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • Yoga for Flat Abs

    par Bharat Thakur ...
    A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author. ... En savoir plus

    $9.99 CAD

  • Fully Fertile

    A Holistic 12-Week Plan for Optimal Fertility

    par Tami Quinn, Jeanie Lee Bussell, Beth Heller ...
    The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve ... En savoir plus

    $19.99 CAD

  • The Little Book of Sleep

    The Art of Natural Sleep

    par Dr Nerina Ramlakhan ...
    Collections series The Little Book Series
    What does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding ... En savoir plus

    Prix courant $7.99 CAD Maintenant $6.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio