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The Bondi to Manly Walk

The Definitive Guidebook

par Tara Wells ...

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

The Bondi to Manly Walk is the definitive guide to Sydney's stunning coastline. A spectacular 80-kilometre track —Sydney's best multi-day walk—connects the iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland, and the glittering harbour city along the way. A must-have for visitors, the guidebook will equally surprise and delight the most familiar
... En savoir plus

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Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

par Tara Well, PhD ...

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... En savoir plus

Aussi disponible en : Livre audio
Die Kraft der Spiegel-Meditation

Sich selbst und andere mit Mitgefühl und Klarheit sehen - [Achtsame Praktiken auf Basis neuester neurowissenschaftlicher Erkenntnisse]

par Dr. Tara Well ...

Traduit par Marion Zerbst ...

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre spiegelbasierte Meditation. Ihr Buch zeigt, wie man auf der Grundlage neurowissenschaftlicher Erkenntnisse und in ... En savoir plus

$10.99 CAD

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre spiegelbasierte Meditation. Ihr Buch zeigt, wie man auf der Grundlage neurowissenschaftlicher Erkenntnisse und in
... En savoir plus
Livre audio

Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

par Tara Well, Lin Pen, Rhonda Swan ...

Lu par Stacy James Near, John-Michael Jalonen, Nathan Conkey ...

Version Longue

9 heure 33 min

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading…The truth is, this is more common than you think: We all face emotional problems from time to time.The good news is, balance is
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Livre audio

Positive Psychology

3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

par Tara Well, Lin Pen, Rhonda Swan ...

Lu par Stacy James Near, John-Michael Jalonen, Nathan Conkey, Sarah Easley ...

Version Longue

9 heure 39 min

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Do you struggle with your emotions?Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as
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Livre audio

Mindful Empath, The

3 books in 1 - Mindfulness for Anxiety, Empath, I Create

par Tara Well, Rhonda Swan, Darsiti Aziza ...

Lu par E Stacey James, Kate Raymond, Sarah Easley, Terry Wooldridge ...

Version Longue

8 heure 12 min

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the
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Livre audio

Bondi to Manly Walk, The

The Definitive Guidebook

par Tara Wells ...

Lu par Tara Wells ...

Version Abrégée

5 heure 38 min

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and
... En savoir plus

Aussi disponible en : eBook
Livre audio

Mirror Meditation

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

par Tara Well, PhD ...

Lu par Coleen Marlo ...

Version Longue

6 heure 7 min

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged ... En savoir plus

$49.46 CAD

Aussi disponible en : eBook

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
... En savoir plus

Aussi disponible en : eBook

Travel New Zealand (Mobi Travel)

par MobileReference ...

This illustrated Travel Guide is designed for optimal navigation on Kindle and other electronic devices. It is indexed alphabetically and by category making it easier to access individual articles. Articles feature information about attractions landmarks districts transportation cultural venues dining history and much more. Addresses telephones hours of operation and admissions information are ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This illustrated Travel Guide is designed for optimal navigation on Kindle and other electronic devices. It is indexed alphabetically and by category making it easier to access individual articles. Articles feature information about attractions landmarks districts transportation cultural venues dining history and much more. Addresses telephones hours of operation and admissions information are
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**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... En savoir plus

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**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
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Say What You Mean

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Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... En savoir plus

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Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive
... En savoir plus

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New Zealand's South Island

par Bette Flagler ...

Marlborough, Nelson, Mt. Cook, the glaciers, Fiordland, Otago, Stewart Island, Rakiura National Park - here is the ultimate guide to the magical South Island. The South Island is dominated by the 500-km (300-mile) spine of the Southern Alps. The western side of the Alps is punctuated with rainforest, glaciers and fast-flowing rivers; the eastern side of the Alps is home to the vast, flat ... En savoir plus

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Marlborough, Nelson, Mt. Cook, the glaciers, Fiordland, Otago, Stewart Island, Rakiura National Park - here is the ultimate guide to the magical South Island. The South Island is dominated by the 500-km (300-mile) spine of the Southern Alps. The western side of the Alps is punctuated with rainforest, glaciers and fast-flowing rivers; the eastern side of the Alps is home to the vast, flat
... En savoir plus

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The Bondi to Manly Walk

Mirror Meditation

Die Kraft der Spiegel-Meditation

Positive Psychology

Positive Psychology

Mindful Empath, The

Bondi to Manly Walk, The

Mirror Meditation

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Travel New Zealand (Mobi Travel)

Unwinding Anxiety

Say What You Mean

New Zealand's South Island

Liseuses

Applis

Accessoires

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Votre panier est vide

Disponible:

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