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Ageless Flexibility: The Ultimate Guide to Stretching Your Body after 60

par Guy "TC" Jones ...

"Ageless Flexibility: The Ultimate Guide to Stretching Your Body after 60" is a comprehensive book that empowers individuals in their journey to maintain and enhance flexibility in their later years. This guide is specifically designed for those aged 60 and above, recognizing the unique challenges and benefits that come with aging. Packed with practical advice, step-by-step instructions, and ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

"Ageless Flexibility: The Ultimate Guide to Stretching Your Body after 60" is a comprehensive book that empowers individuals in their journey to maintain and enhance flexibility in their later years. This guide is specifically designed for those aged 60 and above, recognizing the unique challenges and benefits that come with aging. Packed with practical advice, step-by-step instructions, and
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The Fourth Trimester

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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann ... En savoir plus

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Aussi disponible en : Livre audio

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann
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The Healer Within

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Yoga for Men

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From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, ... En savoir plus

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Kripalu Yoga

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par Richard Faulds, Senior Teaching Staff KCYH ...

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which ... En savoir plus

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7 Minutes of Magic

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Ageless Flexibility: The Ultimate Guide to Stretching Your Body after 60

Les lecteurs de ce roman ont aussi aimé

The Fourth Trimester

The Healer Within

Yoga for Men

Kripalu Yoga

7 Minutes of Magic

Yoga for Healthy Aging

Every Woman's Yoga

Qigong for Self-Refinement

Breathe Smart: The Secret to Happiness, Health and Long Life

Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

Free Your Breath, Free Your Life

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