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« tedd l mitchell »

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  • Fit to Lead

    The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

    par Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson ...
    A proven program to help busy executives get Fit to Lead.Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself?This proven, simple program is based on the sound principles that have helped thousands of ... En savoir plus

    $17.59 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Livre audio

    Fit to Lead

    The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

    par Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson II ...
    Lu par Richard Rohan ...

    Version Abrégée

    2 heure 32 min

    Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine• Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports• Julian C. Day, chief financial officer for Sears, Roebuck & Company, ... En savoir plus

    $21.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

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  • The Bodybuilding.com Guide to Your Best Body

    The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    par Kris Gethin ...
    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... En savoir plus

    $18.99 CAD

  • The Spark

    The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

    par Chris Downie ...
    From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and ... En savoir plus

    $8.29 CAD

  • Working Out Sucks! (And Why It Doesn't Have To)

    The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

    par Chuck Runyon, Brian Zehetner ...
    Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.Working Out Sucks! deprograms those of us who have long been brainwashed ... En savoir plus

    $17.59 CAD

  • Excuse Proof Fitness Essentials: Cutting Edge Strategies To Rapidly Burn Fat, Reprogram Your Genetics, and Stay Sexy Forever.

    par Derek Doepker ...
    This is NOT the typical health and fitness book telling people to eat less and move more.Derek Doepker noticed how many people were struggling to get a sexy fit body, but couldn't quite make it happen because they either didn't know what to do, couldn't get themselves motivated to do it, or didn't know the strategies that would effectively work with their busy lives and unique circumstances.Derek ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

    par David McGarry ...
    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... En savoir plus

    $3.99 CAD

  • Discover Your Optimal Health

    The Guide to Taking Control of Your Weight, Your Vitality, Your Life

    par Wayne Scott Andersen ...
    Take "the monumental first step in entirely remaking your life" with help from one of the nation's foremost physicians in nutritional intervention (from the foreword by Robert Fritz, international-bestselling author).Widely and affectionately known for his work in the field of health coaching as "Dr. A," Dr. Wayne Scott Andersen provides an integrative approach that begins with developing (and ... En savoir plus

    $17.59 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

    Weight Loss Success, #1

    par Haylie Furman ...
    Collections Livre 1 - Weight Loss Success
    Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on ... En savoir plus

    $0.99 CAD ou Gratuit avec Kobo Plus

  • The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

    The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    par Kris Gethin ...
    MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... En savoir plus

    $18.99 CAD

  • Keto: The Ultimate Guide to Low-Carb Living

    par Kevin Chong ...
    This resource is designed for both beginners and those already familiar with the keto lifestyle, offering you everything you need to successfully adopt and maintain a ketogenic diet. From the fundamental science behind ketosis to practical tools for getting started, this guide dives deep into how the keto diet can help you lose weight, boost energy, improve mental clarity, and achieve long-term ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Finding Your Forever Body

    A 10-Step Guide to Breaking the Diet Cycle for Good

    par Kimberley Record ...
    Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic ... En savoir plus

    $9.95 CAD