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Triathlon: The Beginners Guide

par Terry Stevennson ...

Finish Your First Triathlon and Impress the Doubters Who Said You Couldn'tVeteran Triathlon Coach with students in over 35 countries across the globe wants to add you to the First Time Finishers List.Are you thinking about getting into triathlon or attempting your first race?Maybe you're curious about this whole "Triathlon" thing and want to know if its right for you?If you've ever thought about ... En savoir plus

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Finish Your First Triathlon and Impress the Doubters Who Said You Couldn'tVeteran Triathlon Coach with students in over 35 countries across the globe wants to add you to the First Time Finishers List.Are you thinking about getting into triathlon or attempting your first race?Maybe you're curious about this whole "Triathlon" thing and want to know if its right for you?If you've ever thought about
... En savoir plus

Triathlon Revolution

Training, Technique, and Inspiration

par Terri Schneider ...

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley*** Written with a fresh, non-technical yet authoritative approach* Provides the latest-and-greatest developments in the industry* Author is a widely-respected athlete and coachWhether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! ... En savoir plus

$21.99 CAD

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley*** Written with a fresh, non-technical yet authoritative approach* Provides the latest-and-greatest developments in the industry* Author is a widely-respected athlete and coachWhether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal!
... En savoir plus
The importance of being Earnest

Unabridged Edition

par Oscar Wilde ...

The Importance of Being Earnest is a glorious comedy of mistaken identity, which ridicules codes of propriety and etiquette. Wilde's "trivial play for serious people" is a sparkling comedy of manners. This hilariously absurd satire pits sincerity against style, barbed witticisms against ostentatious elegance. Wilde's brilliantly constructed plot and famous dialogue enrich the appeal of his ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

The Importance of Being Earnest is a glorious comedy of mistaken identity, which ridicules codes of propriety and etiquette. Wilde's "trivial play for serious people" is a sparkling comedy of manners. This hilariously absurd satire pits sincerity against style, barbed witticisms against ostentatious elegance. Wilde's brilliantly constructed plot and famous dialogue enrich the appeal of his
... En savoir plus
Fifty Shades Freed

Book Three of the Fifty Shades Trilogy

par E L James ...

Collections Livre 3 - Fifty Shades of Grey Series
"Christian, I've been yours since I said yes." I scoot forward, cupping his beloved face in my hands. "I'm yours. I will always be yours, husband of mine. Now, I think you're wearing too many clothes."When unworldly student Anastasia Steele first encountered the driven and dazzling young entrepreneur Christian Grey it sparked a sensual affair that changed both of their lives irrevocably. Shocked, ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

"Christian, I've been yours since I said yes." I scoot forward, cupping his beloved face in my hands. "I'm yours. I will always be yours, husband of mine. Now, I think you're wearing too many clothes."When unworldly student Anastasia Steele first encountered the driven and dazzling young entrepreneur Christian Grey it sparked a sensual affair that changed both of their lives irrevocably. Shocked,
... En savoir plus

Aussi disponible en : Livre audio
Slow AF Run Club

The Ultimate Guide for Anyone Who Wants to Run

par Martinus Evans ...

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... En savoir plus

$9.99 CAD

Aussi disponible en : Livre audio

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of
... En savoir plus

Aussi disponible en : Livre audio
Your First Triathlon

Race-Ready in 5 Hours a Week, 2nd Edition

par Joe Friel ...

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training
... En savoir plus
Relentless Forward Progress

A Guide to Running Ultramarathons

par Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... En savoir plus

$13.73 CAD

Aussi disponible en : Livre audio

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to
... En savoir plus

Aussi disponible en : Livre audio
The 30-Minute Runner

Smart Training for Busy Beginners

par Duncan Larkin ...

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces ... En savoir plus

$18.99 CAD

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces
... En savoir plus
Meb For Mortals

How to Run, Think, and Eat like a Champion Marathoner

par Meb Keflezighi, Scott Douglas ...

Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston
... En savoir plus

Aussi disponible en : Livre audio
Triathlon Training Bible

A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More...

par Daisy K. Edzel, Daisy Edzel ...

SLOW AND BARELY ABLE TO FINISH A RACE?RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCEAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase ... En savoir plus

$4.59 CAD ou Gratuit avec Kobo Plus

SLOW AND BARELY ABLE TO FINISH A RACE?RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCEAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase
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Intervention

Course Corrections for the Athlete and Trainer

par Dan John ...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean
... En savoir plus
Marathoning for Mortals

A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

par John Bingham, Jenny Hadfield ...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick ... En savoir plus

$11.99 CAD

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick
... En savoir plus

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Triathlon: The Beginners Guide

Les lecteurs de ce roman ont aussi aimé

Triathlon Revolution

The importance of being Earnest

Fifty Shades Freed

Slow AF Run Club

Your First Triathlon

Relentless Forward Progress

The 30-Minute Runner

Meb For Mortals

Triathlon Training Bible

Intervention

Marathoning for Mortals

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