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Embracing Fear

How to Turn What Scares Us into Our Greatest Gift

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It′s Time to Take Back Your LifeFear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly ... En savoir plus

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It′s Time to Take Back Your LifeFear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly
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Telling Ed No!

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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and ... En savoir plus

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Telling Ed No!

And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

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The Self-Forgiveness Handbook

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How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us ... En savoir plus

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"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher
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Embracing Fear

Telling Ed No!

Telling Ed No!

The Self-Forgiveness Handbook

En paz con la comida

Les lecteurs de ces romans ont aussi aimé

The 12 Rules of Attention

The Crazy Busy Cure

Friendship in the Age of Loneliness

The Power of Pressure

Digital Body Language

Smarter Tomorrow

How We Change

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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Recommandé pour vous

« thom rutledge »

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