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« thomas j harbin »

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  • Beyond Anger: A Guide for Men

    How to Free Yourself from the Grip of Anger and Get More Out of Life

    par Thomas J. Harbin ...
    A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Anger Management Workbook for Teen Boys

    CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

    par Thomas J. Harbin, PhD ...
    CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all.Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You ... En savoir plus

    $16.99 CAD

  • Livre audio

    Beyond Anger: A Guide for Men

    How to Free Yourself from the Grip of Anger and Get More Out of Life

    par Thomas J. Harbin ...
    Lu par Christopher Price ...

    Version Longue

    9 heure 28 min

    A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond ... En savoir plus

    $35.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

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  • Livre audio

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    Lu par Roger Wayne ...

    Version Longue

    5 heure 17 min

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... En savoir plus

    $28.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

  • Growing Friendships

    A Kids' Guide to Making and Keeping Friends

    par Dr. Eileen Kennedy-Moore, Christine McLaughlin ...
    Collections series Growing Together
    From psychologist and children’s friendships expert Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin comes a social development primer that gives kids the answers they need to make and keep friends.Friendships aren’t always easy for kids. Almost every child struggles socially at some time, in some way. Having an argument with a friend, getting teased, or even trying to ... En savoir plus

    $17.99 CAD

  • How to Take the Grrrr Out of Anger

    par Elizabeth Verdick, Marjorie Lisovskis ...
    Collections series Laugh & Learn®
    Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, ... En savoir plus

    $13.19 CAD

  • The Worry Workbook for Teens

    Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

    par Jamie A. Micco, PhD ...
    Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years ... En savoir plus

    $16.99 CAD

  • The Relaxation and Stress Reduction Workbook for Teens

    CBT Skills to Help You Deal with Worry and Anxiety

    par Michael A. Tompkins, PhD, ABPP, Jonathan R. Barkin PsyD ...
    Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of ... En savoir plus

    $15.99 CAD

  • Raising Sons: The Keys to Raising Healthy Sons and Helping them Become Extraordinary Men

    A+ Parenting

    par Joseph R. Parker ...
    Collections series A+ Parenting
    Have you wondered if you're making the right decisions when it comes to raising your son?Over the last years, there has been a lot of confusion about the role of boys and men in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their sons.Raising boys the right way through positive parenting can help them become responsible and balanced ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Anger Work: How To Express Your Anger and Still Be Kind

    par Dr. Robert Puff ...
    This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Your Many Faces

    The First Step to Being Loved

    par Virginia Satir ...
    Each one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist ... En savoir plus

    $10.99 CAD

  • The Dialectical Behavior Therapy Skills Workbook for Anger

    Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

    par Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...
    Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it ... En savoir plus

    $22.99 CAD