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« thomas j moore »

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  • The DASH Diet for Weight Loss

    Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

    par Thomas J. Moore, Megan C. Murphy, MPH, Mark Jenkins ...
    Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack ... En savoir plus

    $13.99 CAD

  • The DASH Diet for Hypertension

    par Mark Jenkins, Thomas J. Moore ...
    More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to ... En savoir plus

    $8.99 CAD

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  • The DASH Diet Cookbook

    Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

    par Mariza Snyder, Lauren Clum, Anna V. Zulaica ...
    Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • The DASH Diet to Reduce Hypertension: Lower Your Blood Pressure

    par National Institutes of Health ...
    The plan that is clinically proven to significantly reduce blood pressure without medications! The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity, along with a week’s worth of sample menus and recipes. ... En savoir plus

    $4.11 CAD

  • The DASH Diet Solution and Cookbook

    Over 300 Recipes for Weight Loss and Heart Health

    par National Institutes of Health ...
    REVOLUTIONIZE YOUR HEALTH AND LIFE!#1 Diet PlanThe DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses on maintaining low sodium intake to reduce blood pressure, the DASH Diet is also a great way to lose weight, control ... En savoir plus

    $4.11 CAD

  • The DASH Diet Action Plan

    Proven to Lower Blood Pressure and Cholesterol Without Medication

    par Marla Heller ...
    New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded ... En savoir plus

    $17.59 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Dash Diet Weight Loss Solution

    2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    par Marla Heller ...
    Collections series A DASH Diet Book
    Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Everyday DASH Diet Cookbook

    Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

    par Marla Heller, Rick Rodgers ...
    New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with ... En savoir plus

    $17.59 CAD

  • The DASH Diet Health Plan Cookbook

    Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

    par John Chatham ...
    DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best ... En savoir plus

    $11.99 CAD

  • The Everything DASH Diet Cookbook

    Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

    par Christy Ellingsworth, Murdoc Khaleghi, MD ...
    Collections series Everything® Series
    Take care of your heart-and your waistline!Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.The Everything DASH Diet Cookbook contains 300 ... En savoir plus

    $18.99 CAD

  • The DASH Diet Health Plan

    Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

    par Rockridge Press ...
    The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

  • The South Beach Diet Super Quick Cookbook

    200 Easy Solutions for Everyday Meals

    par Arthur Agatston ...
    Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.With 200 family-pleasing recipes and 60 taste-tempting color ... En savoir plus

    $14.99 CAD