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The DOSE Effect

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

par Tj Power ...

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain
... En savoir plus

Aussi disponible en : Livre audio
El efecto DOSE

Mejora el funcionamiento de tu cerebro y tu cuerpo estimulando la dopamina, oxitocina, serotonina y las endorfinas

par TJ Power ...

Traduit par Rosana Esquinas López ...

El neurocientífico TJ Power explora en El efecto DOSE la capacidad del cerebro para cambiar y cómo al jaquear su biología lograremos mejorar nuestro desempeño cognitivo, además de otros aspectos de nuestra vida que influyen en cómo nos sentimos. Power nos revela los secretos de nuestra química cerebral para ofrecernos estrategias sencillas y accesibles a todos con las que resetear y equilibrar ... En savoir plus

$17.99 CAD

El neurocientífico TJ Power explora en El efecto DOSE la capacidad del cerebro para cambiar y cómo al jaquear su biología lograremos mejorar nuestro desempeño cognitivo, además de otros aspectos de nuestra vida que influyen en cómo nos sentimos. Power nos revela los secretos de nuestra química cerebral para ofrecernos estrategias sencillas y accesibles a todos con las que resetear y equilibrar
... En savoir plus
A DOSE certa – Otimize seu cérebro e seu corpo aumentando os níveis de Dopamina, Ocitocina, Serotonina e Endorfina

par Tj Power ...

Traduit par Maria Beatriz de Medina ...

Pequenas mudanças podem fazer grande diferença.Conheça as estratégias que mudarão sua qualidade de vida ao potencializar os efeitos de quatro substâncias no seu cérebro: Dopamina, Ocitocina, Serotonina e Endorfina.A capacidade do cérebro de mudar e se adaptar é uma das ferramentas mais poderosas que podemos utilizar para melhorar nossa vida. No entanto, para sentir os efeitos dela, é preciso ... En savoir plus

$11.99 CAD

Pequenas mudanças podem fazer grande diferença.Conheça as estratégias que mudarão sua qualidade de vida ao potencializar os efeitos de quatro substâncias no seu cérebro: Dopamina, Ocitocina, Serotonina e Endorfina.A capacidade do cérebro de mudar e se adaptar é uma das ferramentas mais poderosas que podemos utilizar para melhorar nossa vida. No entanto, para sentir os efeitos dela, é preciso
... En savoir plus
Livre audio

The DOSE Effect

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

par Tj Power ...

Lu par Tj Power ...

Version Longue

11 heure 45 min

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... En savoir plus

$36.99 CAD

Aussi disponible en : eBook

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain
... En savoir plus

Aussi disponible en : eBook
Livre audio

Teen Skincare

The Ultimate No Nonsense Guide

par Caroline Hirons ...

Lu par Caroline Hirons, Tj Power, Olivia Forrest ...

Version Longue

3 heure 48 min

What every teen needs to feel great in their own skin – now a Sunday Times bestseller!Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed.In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

What every teen needs to feel great in their own skin – now a Sunday Times bestseller!Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed.In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been
... En savoir plus

Aussi disponible en : eBook

Livre audio

Shift

Managing Your Emotions--So They Don't Manage You

par Ethan Kross ...

Lu par Ethan Kross ...

Version Longue

6 heure 48 min

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Attention Fix

How to Focus in a World That Wants to Distract You

par Anders Hansen ...

Lu par Anders Hansen, Nikolas Salmon ...

Version Longue

5 heure 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

$23.50 CAD

Aussi disponible en : eBook

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... En savoir plus

Aussi disponible en : eBook
Livre audio

How To Tell What People Are Thinking (Revised and Expanded Edition)

From the Bedroom to the Boardroom

par Peter Collett ...

Lu par Brett Barry ...

Version Longue

13 heure 36 min

A trusted handbook for more than a decade, Peter Collett’s bestselling guide to body language, How to Tell What People Are Thinking, has been fully updated with the latest research, including insight into everything from Zoom meetings to the confounding world of online dating.Understand what people aren’t saying and what you’re unwittingly revealing about yourselfHow does the way someone use their ... En savoir plus

$41.99 CAD

Aussi disponible en : eBook

A trusted handbook for more than a decade, Peter Collett’s bestselling guide to body language, How to Tell What People Are Thinking, has been fully updated with the latest research, including insight into everything from Zoom meetings to the confounding world of online dating.Understand what people aren’t saying and what you’re unwittingly revealing about yourselfHow does the way someone use their
... En savoir plus

Aussi disponible en : eBook
Livre audio

Talk

The Science of Conversation and the Art of Being Ourselves

par Alison Wood Brooks ...

Lu par Alison Wood Brooks ...

Version Longue

10 heure

**A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation.“Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, with the utmost ... En savoir plus

$29.99 CAD

Aussi disponible en : eBook

**A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation.“Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, with the utmost
... En savoir plus

Aussi disponible en : eBook
The 5 Types of Wealth

A Transformative Guide to Design Your Dream Life

par Sahil Bloom ...

**THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERReject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth.**“A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose.”—Tim Cook, CEO of AppleThroughout your ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

**THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERReject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth.**“A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose.”—Tim Cook, CEO of AppleThroughout your
... En savoir plus

Aussi disponible en : Livre audio
Shift

Managing Your Emotions--So They Don't Manage You

par Ethan Kross ...

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... En savoir plus

$14.99 CAD

Aussi disponible en : Livre audio

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... En savoir plus

Aussi disponible en : Livre audio
Rise Above

Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential

par Scott Barry Kaufman PhD ...

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not ... En savoir plus

$18.99 CAD

Aussi disponible en : Livre audio

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not
... En savoir plus

Aussi disponible en : Livre audio

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The DOSE Effect

El efecto DOSE

A DOSE certa – Otimize seu cérebro e seu corpo aumentando os níveis de Dopamina, Ocitocina, Serotonina e Endorfina

The DOSE Effect

Teen Skincare

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Shift

The Attention Fix

How To Tell What People Are Thinking (Revised and Expanded Edition)

Talk

The 5 Types of Wealth

Shift

Rise Above

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

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+ Essai GRATUIT de 30 jours

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« tj power »

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