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« tobias block »

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  • Modern Tai Chi

    Only 15 minutes to your healthy life!

    par Tobias Block ...
    Simple and effective! Modern Tai Chi opens up a new path to better physical health, relaxation and mental balance. In this guide, I will explain my modernised and updated form of classical Tai Chi. It consists of particularly effective and simple exercises. Modern Tai Chi is easy to learn and allows you to quickly and effectively recharge your energy, release tension, improve your mobility and ... En savoir plus

    $29.99 CAD ou Gratuit avec Kobo Plus

  • Modern Tai Chi

    Starte mit 15 Minuten in dein gesundes Leben!

    par Tobias Block ...
    Einfach und wirkungsvoll! Mit Modern Tai Chi eröffnet sich dir ein neuer Weg zu mehr körperlicher Gesundheit, Entspannung und seelischer Ausgeglichenheit. In diesem Ratgeber erkläre ich dir meine modernisierte und an unsere heutige Zeit angepasste Form des klassischen Tai Chi. Sie besteht aus besonders effektiven und einfachen Übungen. Modern Tai Chi ist leicht zu erlernen und ermöglicht es dir, ... En savoir plus

    $25.99 CAD

  • Lager im Bauwesen

    par Tobias Block, Helmut Eggert, Wolfgang Kauschke ...
    Bearing types and their scope of application are explained in detail and all problems connected with bearings are discussed. The revised new edition takes into account German and European standards. A handbook for design, detailing and construction. ... En savoir plus

    $168.99 CAD

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  • The Qigong Bible

    The definitive guide to energy cultivation exercise

    par Katherine Allen ...
    Collections Livre 2 - Godsfield Bibles
    The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make ... En savoir plus

    $9.99 CAD

  • 15-Minute Yoga

    par Chrissie Gallagher-Mundy ...
    Collections series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... En savoir plus

    $9.99 CAD

  • The Breath of Life: Integral Yoga Pranayama

    Step-by-Step Instructions in the Yogic Breathing Practices

    par Swami Satchidananda ...
    Step-by-step instruction in pranayama—-the yogic breathing practices, Levels I and II—-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Kundalini Yoga for Youth and Joy

    par Yogi Bhajan ...
    This manual gives a practical, step by step approach on how to develop a youthful body, an alert mind and a vibrant projection. Each system of the body-muscular, glandular, digestive, circulatory-is built up, stimulated and balanced so that you can experience your power and the flow of your energy as a complete human being. ... En savoir plus

    $16.48 CAD

  • The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

    par Barbara D. Sigman ...
    Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Breath

    par Sabatini ...

    $12.99 CAD

  • The New Book of Shiatsu

    Vitality and health through the art of touch

    par Paul Lundberg ...
    Collections series The New Book Of
    The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax. ... En savoir plus

    $7.99 CAD

  • Everyday Qigong Practice

    par Richard Bertschinger ...
    Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning ... En savoir plus

    $20.89 CAD

  • Summer Oriental Yoga: Taoist and Hatha yoga for the Seasons

    par Michael Hetherington ...
    ***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***"Those who flow as life flows, know they need no other force" ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of ... En savoir plus

    Gratuit