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« tobin blake »

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  • Everyday Meditation

    100 Daily Meditations for Health, Stress Relief, and Everyday Joy

    par Tobin Blake ...
    We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • The Power of Stillness

    Learn Meditation in 30 Days

    par Tobin Blake ...
    The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • Leren mediteren in 30 dagen

    par Tobin Blake ...
    Traduit par Anneke Panella-Drijver ...
    Wat is meditatie? Hoe bereik je de diepe innerlijke stilte? Wat moet je doen om volledige ontspanning te ervaren? Hoe breng je de geest tot rust?In Leren mediteren komen deze vragen aan bod. Regelmatig mediteren helpt je meer evenwicht, balans en rust in je leven te brengen. Het verhoogt je concentratie, creativiteit en gezondheid. Het is een ontdekkingstocht in je innerlijke leven waarbij je de ... En savoir plus

    $15.39 CAD

  • With Love, All Things Can Be Healed

    A True Story & A 21st Century Spiritual Guide to Health and Healing

    par Tobin Blake ...
    Jason had been dating author Tobin Blake’s daughter for two years when, days after his eighteenth birthday, he was diagnosed with an aggressive form of lymphoma. Within months, several rounds of chemotherapy had failed and his physicians determined that Jason — now on a ventilator in the ICU — would not survive the widespread disease. But he did survive and, four years later, is cancer-free. This ... En savoir plus

    $9.99 CAD

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  • 5-Minute Mindfulness

    Simple Daily Shortcuts to Transform Your Life

    par David Dillard-Wright, Heidi E Spear, Paula Munier ...
    Collections series 5-Minute Self-Help Series
    Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... En savoir plus

    $14.99 CAD

  • Mindfulness for Life

    par Dr Stephen McKenzie & Dr Craig Hassed ...
    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... En savoir plus

    $8.99 CAD

  • One-Minute Mindfulness

    50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

    par Donald Altman ...
    Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    par Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... En savoir plus

    $1.99 CAD

  • Meditation for Health & Happiness

    par Dr. Robert Puff ...
    In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • How to Live a Positive Life: The Art of Living Well

    par Dr. Robert Puff ...
    In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • Spiritual Enlightenment: Awakening to the Supreme Reality

    par Dr. Robert Puff ...
    In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened.In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • The Power of your subconscious mind

    par Joseph Murphy ...
    The Power of Your Subconscious Mind teaches us how to remove the subconscious obstacles that prevent us from achieving the success we wish for. In this book, bestselling author Joseph Murphy asserts that life events are actually the result of the workings of our conscious and subconscious minds. He suggests practical techniques through which one can change one’s destiny ... En savoir plus

    $1.76 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livres audio

    Aussi disponible en : Livres audio