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Injury-Free Running, Second Edition

Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

par Tom Michaud ...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... En savoir plus

$27.99 CAD

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate
... En savoir plus

What To Do With Your Money When Crisis Hits

A Survival Guide

par Michelle Singletary ...

The Washington Post columnist tells how to keep calm and carry on through economic downturns: "Outstanding . . . no-nonsense, let's-get-to-it advice." —Ric Edelman, #1 New York Times–bestselling author of The New Rules of MoneyLife is full of financial setbacks. The important question is: How do you prevent a crisis from turning into a full-blown catastrophe? Drawing on years of experience as an ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

The Washington Post columnist tells how to keep calm and carry on through economic downturns: "Outstanding . . . no-nonsense, let's-get-to-it advice." —Ric Edelman, #1 New York Times–bestselling author of The New Rules of MoneyLife is full of financial setbacks. The important question is: How do you prevent a crisis from turning into a full-blown catastrophe? Drawing on years of experience as an
... En savoir plus
Get It Done

Surprising Lessons from the Science of Motivation

par Ayelet Fishbach ...

Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

Aussi disponible en : Livre audio

Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in
... En savoir plus

Aussi disponible en : Livre audio
8 Secrets to Raising Successful Kids

Nurturing Character, Respect, and a Winning Attitude

par Dr. Kevin Leman ...

Want children who are patient, kind, humble, thankful, and respectful? Who have a good work ethic, strong character, and a healthy self-image? Who succeed in all areas of life--personally, professionally, and relationally--to the best of their ability?You can't force your kids to be grateful for everything you do, but you can raise successful, responsible kids who grow into adults you can be proud ... En savoir plus

$14.99 CAD

Want children who are patient, kind, humble, thankful, and respectful? Who have a good work ethic, strong character, and a healthy self-image? Who succeed in all areas of life--personally, professionally, and relationally--to the best of their ability?You can't force your kids to be grateful for everything you do, but you can raise successful, responsible kids who grow into adults you can be proud
... En savoir plus
The Crazy Busy Cure

A productivity book for people who don’t have time to read productivity books

par Zena Everett ...

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us.If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us
... En savoir plus

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The End of Bias: A Beginning

The Science and Practice of Overcoming Unconscious Bias

par Jessica Nordell ...

**Finalist for the NYPL Helen Bernstein Award for Excellence in Journalism, the Lukas Book Prize, and the Royal Society Science Book PrizeNamed a Best Book of the Year by World Economic Forum, AARP, Greater Good, and** Inc.The End of Bias is a transformative, groundbreaking exploration into how we can eradicate unintentional bias and discrimination, the great challenge of our age.Discussions of un ... En savoir plus

Prix courant $17.99 CAD Maintenant $1.99 CAD

Aussi disponible en : Livre audio

**Finalist for the NYPL Helen Bernstein Award for Excellence in Journalism, the Lukas Book Prize, and the Royal Society Science Book PrizeNamed a Best Book of the Year by World Economic Forum, AARP, Greater Good, and** Inc.The End of Bias is a transformative, groundbreaking exploration into how we can eradicate unintentional bias and discrimination, the great challenge of our age.Discussions of un
... En savoir plus

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F the Shoulds. Do the Wants

Get Clear on Who You Are, What You Want, and Why You Want It.

par Tricia Huffman ...

A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you
... En savoir plus

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The Way of the Intelligent Rebel

Succeed Outside the System, Teach Yourself Anything, and Achieve Ultimate Freedom

par Olivier Roland ...

Olivier Roland offers an inspiring road map to help readers get more out of life as an 'Intelligent Rebel' and find success and fulfilment by breaking out of the system.Do you dream of a less stressful life? Break out of the system, embrace your purpose and shape your own journey to success and fulfilment.We're not designed for a one-size-fits-all education or lifestyle-so why not choose a path ... En savoir plus

$25.59 CAD

Aussi disponible en : Livre audio

Olivier Roland offers an inspiring road map to help readers get more out of life as an 'Intelligent Rebel' and find success and fulfilment by breaking out of the system.Do you dream of a less stressful life? Break out of the system, embrace your purpose and shape your own journey to success and fulfilment.We're not designed for a one-size-fits-all education or lifestyle-so why not choose a path
... En savoir plus

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Exceptional

Build Your Personal Highlight Reel and Unlock Your Potential

par Daniel M. Cable ...

"A bold new approach to improving your performance and deepening your purpose." —DANIEL H. PINK, #1 New York Times bestselling author of Drive, When, and To Sell Is Human**A Three-Step Process to Access and Activate Your Full PotentialImagine switching on the television to see a highlight reel of the best moments from your life.** Like a professional athlete, with every clip you'd learn how to ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

Aussi disponible en : Livre audio

"A bold new approach to improving your performance and deepening your purpose." —DANIEL H. PINK, #1 New York Times bestselling author of Drive, When, and To Sell Is Human**A Three-Step Process to Access and Activate Your Full PotentialImagine switching on the television to see a highlight reel of the best moments from your life.** Like a professional athlete, with every clip you'd learn how to
... En savoir plus

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The Power of Flexing

How to Use Small Daily Experiments to Create Big Life-Changing Growth

par Susan J. Ashford ...

A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.”A personnel shift at your organization puts you into a leadership role you don't feel prepared for.Your boss tells you that you seem aloof and unapproachable in client meetings.You need to win the support ... En savoir plus

$18.99 CAD

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A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.”A personnel shift at your organization puts you into a leadership role you don't feel prepared for.Your boss tells you that you seem aloof and unapproachable in client meetings.You need to win the support
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Brain Builders

Easy Exercises to Sharpen Your Mind

par Frank Minirth, MD ...

B**rain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages ... En savoir plus

$6.99 CAD

B**rain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages
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Poilâne

The Secrets of the World-Famous Bread Bakery

par Apollonia Poilâne ...

"This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

"This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important
... En savoir plus

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Injury-Free Running, Second Edition

Les lecteurs de ce roman ont aussi aimé

What To Do With Your Money When Crisis Hits

Get It Done

8 Secrets to Raising Successful Kids

The Crazy Busy Cure

The End of Bias: A Beginning

F the Shoulds. Do the Wants

The Way of the Intelligent Rebel

Exceptional

The Power of Flexing

Brain Builders

Poilâne

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Applis

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Votre panier est vide

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1 livre audio par mois

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« tom michaud »

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