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« tom thurston »

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  • Strongman

    The Doug Hepburn Story

    par Tom Thurston ...
    This compelling biography of Doug Hepburn, the weightlifter who won gold for Canada in Stockholm in 1953 and at the British Empire Games in Vancouver in 1954, delivers fascinating, first-hand information about an unusual Vancouver athlete and the sporting world of the 1950s and 1960s. In this plain-spoken and moving biography of a strength legend, Tom Thurston captures the story of a Canadian who ... En savoir plus

    $11.99 CAD

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  • The Men's Health Big Book of 15-Minute Workouts

    A Leaner, Stronger Body--in 15 Minutes a Day!

    par Selene Yeager, Editors of Men's Health Magazi ...
    Collections series Men's Health
    Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and ... En savoir plus

    $16.99 CAD

  • Women's Health Lift to Get Lean

    A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

    par Holly Perkins, Editors of Women's Health Maga ...
    Collections series Women's Health
    Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill ... En savoir plus

    Prix courant $14.99 CAD Maintenant $12.99 CAD

  • Pilates on the Ball

    The World's Most Popular Workout Using the Exercise Ball

    par Colleen Craig ...
    A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

    $16.99 CAD

  • The Navy SEAL Weight Training Workout

    The Complete Guide to Navy SEAL Fitness - Phase 2 Program

    par Stewart Smith USN (SEAL) ...
    ***Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout*** is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum ... En savoir plus

    $13.59 CAD

  • The Little Strength Training Book

    par Erika Dillman ...
    In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone ... En savoir plus

    $11.99 CAD

  • Muscle Logic

    Escalating Density Training

    par Charles Staley ...
    Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.Over 300 people ... En savoir plus

    $15.99 CAD

  • The Grip Master's Manual

    par John Brookfield ...
    This book continues where Mastery of Hand Strength ends, as John focuses on functional upper-body and lower-arm strength, plus feats of the consummate grip master's repertoire, like bending steel bars, horseshoes, and nails; scrolling iron; and tearing cards and tennis balls. ... En savoir plus

    $17.85 CAD

  • Weightloss 101

    The Complete Weight Loss Guide

    par Michelle Nichols ...
    Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend ... En savoir plus

    $8.97 CAD

  • The Conditioning Handbook

    Getting in Top Shape

    par Brian Jones, M.S. ...
    Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book. ... En savoir plus

    $17.85 CAD

  • The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

    The Blokehead Success Series

    par Scott Green ...
    Collections Livre 1 - The Blokehead Success Series
    This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.This book also explores the modified forms of some body weight exercises that are being used in sports training.Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • Sandbag Training For MMA & Combat Sports

    par Matthew Palfrey, Wesley Murch ...
    Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:Why sandbag training is perfect for MMA & Combat Sport AthletesHow to construct your own sandbagHow to master over 60 of the most effective sandbag training exercises for MMA & Combat SportsThis book is ideal for anyone who wants to:Build ... En savoir plus

    $12.89 CAD