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  • Secrets From the Eating Lab

    The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

    par Traci Mann ...
    A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not ... En savoir plus

    $25.59 CAD ou Gratuit avec Kobo Plus

  • Handbook of Diversity Issues in Health Psychology

    Modifié par Pamela M. Kato, Traci Mann ...
    Collections series The Plenum Series in Culture and Health
    The field of health psychology has grown dramatically in the last decade, with exciting new developments in the study of how psychological and psychosocial processes contribute to risk for and disease sequelae for a variety of medical problems. In addition, the quality and effectiveness of many of our treatments, and health promotion and disease prevention efforts, have been significantly enhanced ... En savoir plus

    $179.99 CAD

  • Livre audio

    Secrets from the Eating Lab

    The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

    Lu par Donna Postel ...

    Version Longue

    6 heure 14 min

    From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological ... En savoir plus

    $19.99 CAD

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    Favorite Recipes from America's Most Trusted Cook

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    Celebrate Betty Crocker's 100th birthday with more than 100 of her best recipesBetty Crocker is 100! To celebrate a century of helping American home cooks get food on the table, Betty Crocker is sharing 100 of her best recipes that have fed and nourished every generation since 1921.Each recipe in this heirloom book is a cherished favorite that's easy to make and difficult to fail, and each ... En savoir plus

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  • Get It Done

    Surprising Lessons from the Science of Motivation

    par Ayelet Fishbach ...
    Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in ... En savoir plus

    $16.99 CAD

  • Friend Of A Friend . . .

    Understanding the Hidden Networks That Can Transform Your Life and Your Career

    par David Burkus ...
    What if all the advice we’ve heard about networking is wrong?What if the best way to grow your network isn’t by introducing yourself to strangers at cocktail parties, handing out business cards, or signing up for the latest online tool, but by developing a better understanding of the existing network that’s already around you?We know that it’s essential to reach out and build a network. But did ... En savoir plus

    $19.99 CAD

  • Chicken 20 Ways

    This collection is packed with 20 easy-to-make recipes that rely on little more than chicken and pantry staples. You’ll learn how a few flavor-packed ingredients can transform humble chicken into the star of the dinner table. Take our spice-cabinet chicken recipes, which will simplify your grocery shopping—just raid your spice cabinet for three delicious takes on roast whole chicken. Or how about ... En savoir plus

    $4.99 CAD

  • Is Rape a Crime?

    A Memoir, an Investigation, and a Manifesto

    "A searing memoir-meets-manifesto . . . [arguing] that society needs to radically reframe the crime of rape and how we think about survival." ―Gabrielle Korn, author of Yours for the TakingLonglisted for the 2020 National Book Award for NonfictionTime 's 100 Must-Read Books of 2020Publishers Weekly , Best Books of 2020</p... ... En savoir plus

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  • This Is Not Propaganda

    Adventures in the War Against Reality

    **Learn how the perception of truth has been weaponized in modern politics with this "insightful" account of propaganda in Russia and beyond during the age of disinformation (New York Times).Winner of the Gordon Burn Prize**When information is a weapon, every opinion is an act of war.We live in a world of influence operations run amok, where dark ads, psyops, hacks, bots, soft facts, ISIS, Putin, ... En savoir plus

    $15.99 CAD

  • The New Essentials Cookbook

    A Modern Guide to Better Cooking

    Modifié par America's Test Kitchen ...
    Take your cooking skills to the next level while developing a knockout repertoire of 200 essential, satisfying dishes—from simple meals to dinner-party centerpiecesWe’ve made improvements to well-loved dishes by incorporating innovative techniques in recipes such as Butter-Basted Rib-Eye Steak and added modern classics such as Vegetable Bibimbap and Olive Oil-Yogurt Bundt Cake.In this book, you’ll ... En savoir plus

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  • Gaslighting

    Recognize Manipulative and Emotionally Abusive People—and Break Free

    How to recognize—and resist—the manipulative technique used by sociopaths, narcissists, and others: "A fascinating and necessary study." — Library Journal (starred review)He's the charmer—the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash ... En savoir plus

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  • The Martha Manual

    How to Do (Almost) Everything

    par Martha Stewart ...
    "An easy-to-navigate and attractive guidebook covering a wide array of topics, from organizing the entrance to one's home to traveling with pets." — Publishers WeeklyMartha Stewart is America's go-to source for the best answers to nearly every question. As an authority on the many worlds upon which she's built her domestic empire, she can advise on everything from creating a cutting garden and ... En savoir plus

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