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1-12 sur 12 résultats pour « tracy ward »
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  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    par Tracy Ward ...
    Collections series The Science of Fitness
    Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... En savoir plus

    Prix courant $7.99 CAD Maintenant $1.99 CAD

  • Pilates (Science of Pilates)

    par Tracy Ward ...
    Collections series The Science of Fitness
    Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre seta disciplina y aprende a ejercitarte correctamente con explicaciones y ... En savoir plus

    $13.99 CAD

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  • Anatomy, Stretching & Training for Yoga

    A Step-by-Step Guide to Getting the Most from Your Yoga Practice

    par Amy Auman, Lisa Purcell ...
    Collections series Anatomy, Stretching & Training
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... En savoir plus

    $18.99 CAD

  • The Everything Reflexology Books

    Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

    par Valerie Voner ...
    Collections series Everything® Series
    Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... En savoir plus

    $16.99 CAD

  • Reflexology

    par Collins ...
    Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... En savoir plus

    $9.99 CAD

  • Back RX

    A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    par Vijay Vad M.D., Peter Occhiogrosso ...
    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... En savoir plus

    Prix courant $18.99 CAD Maintenant $15.99 CAD

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    par Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... En savoir plus

    $27.19 CAD

  • The Movement Miracle

    The Essentrics Stretch Program to Increase Strength, Improve Mobility and BecomePain Free

    par Miranda Esmonde-White ...
    #1 Bestseller!From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age.Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    par Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Collections Livre 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... En savoir plus

    $15.99 CAD

  • Ellie Herman's Pilates Props Workbook

    Illustrated Step-by-Step Guide

    par Ellie Herman ...
    AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • No-Risk Abs

    A Safe Workout Program for Core Strength

    par Blandine Calais-Germain ...
    An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury• Presents the 16 most effective and safest abdominal exercises for great abs• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fatPresenting a ... En savoir plus

    $29.99 CAD

  • Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

    par Sherwin Nicholson ...
    Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus