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« tyler spellmann »

1-12 sur 56 résultats pour « tyler spellmann »
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  • The CRPS and Chronic Nerve Pain Diet Guide

    A 4-Week Nervous System Nutrition Protocol to Reduce Burning Pain and Calm Nerve Flares — With Anti-Inflammatory Food Science, What to Eat and Avoid, and 80+ Nerve-Supporting Recipes

    par Tyler Spellmann ...
    Burning pain, tingling, and skin so sensitive that a light touch feels unbearable are daily realities for people living with Complex Regional Pain Syndrome and other forms of chronic neuropathic pain. The exhaustion, sleep disruption, and isolation that come with it can be just as hard to manage as the pain itself.Diet is rarely part of the conversation when it comes to nerve pain, but chronic ... En savoir plus

    $8.45 CAD ou Gratuit avec Kobo Plus

  • The B12 Deficiency Guide

    Understanding Pernicious Anemia, Intrinsic Factor, and the Complete Treatment Plan for Energy, Nerve Health, and Recovery

    par Tyler Spellmann ...
    Fatigue that won't lift. Numbness that won't explain itself. A B12 level that comes back "normal" even though something is clearly wrong. For people with pernicious anemia, this is a familiar and frustrating pattern, because the condition is not a diet problem. It is an autoimmune process in which the body destroys the stomach cells that produce intrinsic factor, the protein required to absorb B12 ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Shingles Pain After 60

    A Natural Relief Plan for Postherpetic Neuralgia, Anti-Inflammatory Foods, Nerve-Calming Supplements, and Gentle Lifestyle Changes for Lasting Relief

    par Tyler Spellmann ...
    Shingles itself can resolve in weeks. The nerve pain it leaves behind often does not.Postherpetic neuralgia, or PHN, is the most common complication of shingles in adults over 60. It develops when the varicella-zoster virus permanently damages nerve fibers in the skin, producing pain signals that continue long after the infection has cleared. The result is a mix of burning, stabbing, aching, and ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Skin Picking

    A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

    par Tyler Spellmann ...
    Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't ... En savoir plus

    $7.48 CAD ou Gratuit avec Kobo Plus

  • Methylene Blue

    A Beginner's Quick Start Guide on Its Use Cases, Applications, and Benefits, with Answers to Common Questions

    par Tyler Spellmann ...
    Enhancing your health and vitality often starts with making well-informed dietary choices. The Hyper Ketosis Diet is a tailored nutritional strategy that provides a distinctive method for women's wellness, concentrating on energy balance, enhancing mental sharpness, and aiding in weight control.Hyper ketosis goes beyond simply cutting carbs. It involves adopting a lifestyle that helps you tap into ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Carb Cycling for Vegans

    A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

    par Tyler Spellmann ...
    Dieting is one of the most practiced lifestyles today. There are numerous reasons why people opt for a diet, either to lose weight, improve performance, or simply to maintain a healthy body.One of the important aspects of dieting involves being aware of the macronutrients in our food. These macronutrients are fats, cholesterol, protein, amino acids, fiber, and carbohydrates. Often, weight-loss ... En savoir plus

    $7.48 CAD ou Gratuit avec Kobo Plus

  • Fatty Liver Low Carb Cookbook

    35+ Curated and Tasty Low Carb Recipes To Manage Fatty Liver

    par Tyler Spellmann ...
    Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this writing, there are no FDA ... En savoir plus

    $6.11 CAD ou Gratuit avec Kobo Plus

  • Hiatal Hernia Syndrome Relief Guide

    A 14-Day Reflux-Friendly Plan with Food Lists, Meal-Timing Rules, and a Simple Meal Plan and Recipes

    par Tyler Spellmann ...
    Hiatal hernia is a common condition in which a portion of the stomach pushes upward through the diaphragm into the chest cavity. This anatomical shift can compromise the effectiveness of the lower esophageal sphincter, a muscle that usually prevents stomach contents from moving up into the esophagus. When this barrier weakens, digestive issues soon follow, chief among them acid reflux, known ... En savoir plus

    $7.52 CAD ou Gratuit avec Kobo Plus

  • Bariatric Gelatin Recipes After Surgery

    A Stage-by-Stage Plan (Liquid to Regular) with Sugar-Free, Protein-First Treats

    par Tyler Spellmann ...
    Recovering from bariatric surgery presents unique challenges, particularly in maintaining adequate nutrition when your appetite is reduced and texture tolerance is limited. Immediately after surgery, the body's ability to handle solid foods is compromised due to reduced stomach capacity and post-operative swelling, making the choice and progression of foods critically important.For many, the ... En savoir plus

    $7.52 CAD ou Gratuit avec Kobo Plus

  • Osteoporosis Diet Guide

    A 4-Step Bone-Building Plan Beyond Calcium (With Sample Meal Plans and Recipes)

    par Tyler Spellmann ...
    Osteoporosis is a progressive condition in which bones lose density and strength, increasing the risk of fractures even with minor falls or everyday stresses. Although many people recognize that calcium supports healthy bones, persistent misconceptions and dietary gaps undermine efforts to maintain optimal bone density. Common pitfalls such as over-reliance on a single nutrient or misinterpreting ... En savoir plus

    $7.45 CAD ou Gratuit avec Kobo Plus

  • Arachnoiditis Diet Plan

    Anti-Inflammatory Meals, Flare-Reduction Strategies & Simple Recipes for Nerve Pain Support

    par Tyler Spellmann ...
    Arachnoiditis is a complex neurological condition characterized by inflammation of the arachnoid mater, the delicate membrane that surrounds the brain and spinal cord. This inflammation can result from causes such as trauma, infections, or complications following spinal procedures, and leads to a range of symptoms that can be both chronic and deeply disruptive.The most prominent among these is ... En savoir plus

    $7.51 CAD ou Gratuit avec Kobo Plus

  • Lymphedema & Lipedema Nutrition Guide

    A Beginner-Friendly Plan with Food Lists, Low-Sodium Meal Templates, and a Simple Meal Plan + Recipes

    par Tyler Spellmann ...
    Living with lymphedema or lipedema presents ongoing challenges, particularly around chronic swelling, inflammation, and managing day-to-day nutrition. Many individuals discover that standard meal planning advice does not address the unique concerns tied to these conditions. Swelling and fluid buildup, hallmarks of lymphedema, or the painful fat deposits associated with lipedema, can be aggravated ... En savoir plus

    $7.51 CAD ou Gratuit avec Kobo Plus