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Inner Fitness

The Six-Step Program to Achieve a Fit Mind for Fast Decisions

par Victor Dishy ...

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you ... En savoir plus

$6.99 CAD

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you
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The Introvert's Way

Living a Quiet Life in a Noisy World

par Sophia Dembling ...

For anyone who loved Susan Cain’s Quiet,comes this practical manifesto sharing the joys of introversion…This clever and pithy book challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and ... En savoir plus

Prix courant $13.99 CAD Maintenant $9.99 CAD

For anyone who loved Susan Cain’s Quiet,comes this practical manifesto sharing the joys of introversion…This clever and pithy book challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and
... En savoir plus
Living with the Passive-Aggressive Man

Coping with Hidden Aggression--from the Bedroom to

par Scott Wetzler ...

With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions.Do you know one of these men?The catch-me-if-you-can lover...Phil’s romantic and passionate one minute, distant and cold the next.The deviously ... En savoir plus

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With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions.Do you know one of these men?The catch-me-if-you-can lover...Phil’s romantic and passionate one minute, distant and cold the next.The deviously
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Your Many Faces

The First Step to Being Loved

par Virginia Satir ...

Each one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist ... En savoir plus

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Each one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist
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Anxious to Please

7 Revolutionary Practices for the Chronically Nice

par Craig English, James Rapson ...

Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships.Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser?In this empowering book, you'll discover seven groundbreaking practices that will ... En savoir plus

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Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships.Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser?In this empowering book, you'll discover seven groundbreaking practices that will
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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

par Tal Ben-Shahar ...

Learn to be Happier. Week by Week.In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us ... En savoir plus

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Learn to be Happier. Week by Week.In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us
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The Courage to Trust

A Guide to Building Deep and Lasting Relationships

par Cynthia Lynn Wall, LCSW ...

You’re probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse—putting our trust in the wrong people too easily.The good news ... En savoir plus

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Aussi disponible en : Livre audio

You’re probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse—putting our trust in the wrong people too easily.The good news
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Aussi disponible en : Livre audio
How to Communicate With People in Any Situation: The Art of Effective Persuasive Communication

par Harold J. Winfrey ...

We build our lives around our personal and professional relationships. A key element to having successful relationship is the ability to communicate, especially if you are looking for professional success. Successful people are always able to get their point across clearly and people listen to them. They are charismatic and people just seem drawn towards them. These are the people that we call ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

We build our lives around our personal and professional relationships. A key element to having successful relationship is the ability to communicate, especially if you are looking for professional success. Successful people are always able to get their point across clearly and people listen to them. They are charismatic and people just seem drawn towards them. These are the people that we call
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The Happy Couple

How to Make Happiness a Habit One Little Loving Thing at a Time

par Barton Goldsmith, PhD ...

Bad habits: we all have them! But what happens when these bad habits extend to our relationships? Whether it's interrupting your partner mid-sentence, acting bored when they are speaking, or teasing them in hurtful ways—over time these bad habits can lead to resentment, and can mean the difference between a wonderful, close relationship, and one characterized by conflict or unhappiness. ... En savoir plus

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Bad habits: we all have them! But what happens when these bad habits extend to our relationships? Whether it's interrupting your partner mid-sentence, acting bored when they are speaking, or teasing them in hurtful ways—over time these bad habits can lead to resentment, and can mean the difference between a wonderful, close relationship, and one characterized by conflict or unhappiness.
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The Complete Idiot's Guide to Enhancing Self-Esteem

par Mark Warner ...

You’re no idiot, of course. You know there are moments when you have been creative, attractive, and even intelligent. But when it comes to sizing yourself up in the mirror, stepping onto a scale to get weighed, or socializing at a party full of extroverts, you feel like a wallflower that hasn’t been watered in years.Don’t just stand there with your head in the sand! The Complete Idiot’s Guide® to ... En savoir plus

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You’re no idiot, of course. You know there are moments when you have been creative, attractive, and even intelligent. But when it comes to sizing yourself up in the mirror, stepping onto a scale to get weighed, or socializing at a party full of extroverts, you feel like a wallflower that hasn’t been watered in years.Don’t just stand there with your head in the sand! The Complete Idiot’s Guide® to
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Believe It to Achieve It

Overcome Your Doubts, Let Go of the Past, and Unlock Your Full Potential

par Brian Tracy, Christina Stein ...

From the bestselling author of Eat That Frog!, a motivational guide to using the Psychology of Achievement to banish negative thoughts and behaviors and unlock your full potential for success.Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors ... En savoir plus

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From the bestselling author of Eat That Frog!, a motivational guide to using the Psychology of Achievement to banish negative thoughts and behaviors and unlock your full potential for success.Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors
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The Complete Idiot's Guide to the Power of the Enneagram

par Herb Pearce M.Ed., Karen K. Brees Ph.D. ...

Empower yourself through through self discovery - uncover your personality type, become your best self, and learn about other personality types to improve your relationshipsIn this ‘personality guide’, Author Laura Miltenberger covers the nine enneagram personality types. Each archetype is distinct and influences a person’s traits, how they work, reach goals, and relate to others.Let the pages of ... En savoir plus

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Empower yourself through through self discovery - uncover your personality type, become your best self, and learn about other personality types to improve your relationshipsIn this ‘personality guide’, Author Laura Miltenberger covers the nine enneagram personality types. Each archetype is distinct and influences a person’s traits, how they work, reach goals, and relate to others.Let the pages of
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Inner Fitness

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The Introvert's Way

Living with the Passive-Aggressive Man

Your Many Faces

Anxious to Please

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

The Courage to Trust

How to Communicate With People in Any Situation: The Art of Effective Persuasive Communication

The Happy Couple

The Complete Idiot's Guide to Enhancing Self-Esteem

Believe It to Achieve It

The Complete Idiot's Guide to the Power of the Enneagram

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