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« zoe sims »

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  • The Complete Guide To Chair Yoga For Seniors: Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss

    par Zoe Sims ...
    Just imagine: Increased mobility, improved balance, effortless flexibility, and weight loss success in just minutes a day, even if you're new to fitness!Have age and mobility issues left you missing the days of active workouts?Do you feel stuck in a fitness rut with limited options catering to your current needs?Do you fear high-impact exercises due to the risk of injury or strain?If so, then this ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Complete Guide To Chair Yoga For Seniors, The

    Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss

    par Zoe Sims ...
    Lu par Jess Mauger ...

    Version Longue

    3 heure 52 min

    Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.Chair Yoga offers a low-impact, safe ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

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  • The Ultimate Chair Yoga for Weight Loss

    par Julie J. Claws ...
    Collections series Gentle and Effective Workouts to Boost Metabolism, Burn Fat, and Improve Flexibility for All Ages and Fitness Levels
    The Ultimate Chair Yoga for Weight Loss offers a unique and accessible approach to fitness for individuals of all ages and fitness levels. Combining gentle yet effective seated yoga exercises, this guide helps boost metabolism, burn fat, and improve flexibility. Whether you're a beginner looking for a low-impact workout or someone seeking a sustainable way to enhance your health, this book ... En savoir plus

    $7.36 CAD ou Gratuit avec Kobo Plus

  • Face Yoga Revolution

    Transform Your Skin Naturally

    par Mei Lin Zhang ...
    "Face yoga is the secret to ageless beauty."Discover the transformative power of face yoga with "Face Yoga Revolution: Transform Your Skin Naturally," the ultimate guide to rejuvenating your skin and achieving ageless beauty. Learn how to harness the power of facial exercises to naturally lift, tone, and sculpt your face for a more youthful and radiant appearance.In this comprehensive guide, you ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • CHAIR YOGA FOR WEIGHT LOSS

    The Ultimate 30-Day Transformation Challenge for Seniors Elevate Your Health & Shed Pounds with Just 20 Minutes a Day Comprehensive Guide with 120+ Visual Poses

    par Samuel Paul ...
    An account of how this book on chair yoga benefited my grandmother:Initially, when I created the Chair Yoga for Weight Loss program, my beloved grandmother Helen was in my thoughts. She was eighty-two years old and had gained weight and grown more inactive after my grandfather died. She was no long... ... En savoir plus

    $11.05 CAD ou Gratuit avec Kobo Plus

  • Yoga for Weight Loss: A Beginner's Guide to Shedding Weight

    Yoga

    par Dr. Jilesh ...
    Collections series Yoga
    From the desk of a Highly Rated UDEMY Instructor & Life Coach unlock the Power of Yoga to Achieve Lasting Weight LossIn this comprehensive guide, you will learn:Dynamic Yoga PosesMindful Eating TechniquesStress Management StrategiesEffective Progress TrackingHolistic Wellness IntegrationEmpowerment and ResilienceExpert Guidance for All LevelsSustainable Transformati... ... En savoir plus

    $7.99 CAD ou Gratuit avec Kobo Plus

  • Quick and Simple Chair Yoga for Weight Loss

    Step-by-step chair yoga exercises for beginners and seniors to enhance well-being lose weight

    par Williams Samson ...
    Are you ready to embark on a journey to transform your body, mind, and spirit with the power of chair yoga? Discover the secrets to enhancing your well-being and shedding unwanted pounds with "Quick and Simple Chair Yoga for Weight Loss."In this comprehensive guide, you'll find step-by-step chair yoga exercises designed specifically for beginners and seniors. From gentle stretches to invigorating ... En savoir plus

    $10.98 CAD ou Gratuit avec Kobo Plus

  • Chair Yoga For Seniors Over 60

    Easy Stretches and Poses to Shed Belly Fat, Regain Mobility, Flexibility, and Mental clarity (Quick Home Workout Books for Seniors Over 60)

    par Elizabeth Drakos ...
    Are you struggling with decreased mobility and flexibility as you age? Does the thought of traditional exercise seem overwhelming or impossible?This lack of movement and flexibility can lead to persistent aches and pains, a decline in your overall health, and a feeling of losing control over your body. It can be disheartening and frustrating, making daily activities more challenging and ... En savoir plus

    $8.23 CAD ou Gratuit avec Kobo Plus

  • The Healing Power of the Vagus Nerve for Women

    A Woman's Guide to Harnessing the Power of the Vagus Nerve for Optimal Health, Happiness and Unlocking the Secrets to Emotional Resilience, Stress Relief, and Whole-Body Wellness

    par Janice N. Barone ...
    Unleash the healing power within you.Are you tired of feeling overwhelmed, anxious, or trapped by stress?Discover the transformative potential of your vagus nerve.This groundbreaking guide unveils the secrets to harnessing its power for optimal health, happiness, and resilience.Learn practical techniques to calm anxiety, boost immunity, and unlock your body's natural ability to heal.... ... En savoir plus

    $18.43 CAD ou Gratuit avec Kobo Plus

  • Conquer Your Night: Tackle Insomnia, Relieve Stress, Calm Your Mind

    Routine, #2

    par Saumya R ...
    Collections Livre 2 - Routine
    A perfect day begins with a perfect night.is The way you end your day matters. How you start your day matters. It sets the cycle for the events of the morning. By dedicating only an hour of your night, you can turn around your life.Conquer your nights to conquer your life. When it comes to routines, there's no one size fits all. Design your nights to cater to your needs.Go to the bed calmly and ... En savoir plus

    $0.99 CAD ou Gratuit avec Kobo Plus

  • The Wholistic Menopause Handbook

    Merging Hormone Therapy with Natural Remedies

    par Well-Being Publishing ...
    Embark on a Revolutionary Journey Through MenopauseNavigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies.It ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • CHAIR YOGA FOR SENIORS OVER 60

    Rejuvenate Your Body, Revitalize Your Mind, And Rediscover Vitality At Any Age

    par Dr. Alex Healthson ...
    ⭐️ Unlock Vitality: Dive into Chair Yoga for Seniors Over 60! ⭐️Continue reading if you wish to regain your independence, enhance your mobility and balance, lose weight, and improve your mobility without beginning strenuous exercise.Are you in Search of Illustrated Exercises to Move with Ease and Feel Active Like in Your Prime Years?Inside this comprehensive guide, you will find:A 30-Day Workout ... En savoir plus

    $10.98 CAD