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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

par Gin Stephens ...

Lu par Gin Stephens, Brittany Pressley, Greg Cooler ...

Version Longue

11 heure 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... En savoir plus

Aussi disponible en : eBook

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Things That Matter

Overcoming Distraction to Pursue a More Meaningful Life

par Joshua Becker ...

Lu par Joshua Becker ...

Version Longue

6 heure 34 min

**#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith.“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project**Everywhere ... En savoir plus

$27.00 CAD

Aussi disponible en : eBook

**#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith.“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project**Everywhere
... En savoir plus

Aussi disponible en : eBook
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Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

par William W Li, MD ...

Lu par Peter Ganim ...

Version Longue

14 heure 8 min

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... En savoir plus

$41.99 CAD

Aussi disponible en : eBook

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems
... En savoir plus

Aussi disponible en : eBook
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Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

par Forrest Hanson, Rick Hanson PhD ...

Lu par Rick Hanson PhD ...

Version Longue

8 heure 12 min

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... En savoir plus

$27.00 CAD

Aussi disponible en : eBook

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others,
... En savoir plus

Aussi disponible en : eBook
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Eve

How the Female Body Drove 200 Million Years of Human Evolution

par Cat Bohannon ...

Lu par Cat Bohannon ...

Version Longue

15 heure 54 min

**“A page-turning whistle-stop tour of mammalian development that begins in the Jurassic Era, Eve recasts the traditional story of evolutionary biology by placing women at its center…. The book is engaging, playful, erudite, discursive and rich with detail." —The New York Times“A smart, funny, scientific deep-dive into the power of a woman’s body, Eve surprises, educates, and emboldens.”—Bonnie ... En savoir plus

$42.00 CAD

Aussi disponible en : eBook

**“A page-turning whistle-stop tour of mammalian development that begins in the Jurassic Era, Eve recasts the traditional story of evolutionary biology by placing women at its center…. The book is engaging, playful, erudite, discursive and rich with detail." —The New York Times“A smart, funny, scientific deep-dive into the power of a woman’s body, Eve surprises, educates, and emboldens.”—Bonnie
... En savoir plus

Aussi disponible en : eBook
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Self-Care for Winter

Seven steps to thriving in the colder months

par Suzy Reading ...

Lu par Daphne Kouma ...

Version Longue

3 heure 50 min

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the ... En savoir plus

$43.99 CAD

Aussi disponible en : eBook

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the
... En savoir plus

Aussi disponible en : eBook
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Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

par Stephanie Moulton Sarkis, PhD ...

Lu par Stephanie Moulton Sarkis, PhD, Suehyla El-Attar ...

Version Longue

7 heure 43 min

A practical recovery plan outlining ten foundational steps to true healing, from a psychologist and the author of Gaslighting**.**Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

A practical recovery plan outlining ten foundational steps to true healing, from a psychologist and the author of Gaslighting**.**Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of
... En savoir plus

Aussi disponible en : eBook
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STFU

The Power of Keeping Your Mouth Shut in an Endlessly Noisy World

par Dan Lyons ...

Lu par Dan Lyons ...

Version Longue

6 heure 44 min

This program is read by the author."Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."- Library JournalNew York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up ... En savoir plus

$30.99 CAD

Aussi disponible en : eBook

This program is read by the author."Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."- Library JournalNew York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up
... En savoir plus

Aussi disponible en : eBook
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Making Great Relationships

Simple Practices for Solving Conflicts, Building Connection, and Fostering Love

par Rick Hanson PhD ...

Lu par Rick Hanson PhD ...

Version Longue

7 heure 30 min

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and
... En savoir plus

Aussi disponible en : eBook
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Unlocking the ADHD Advantage

Why Your Brain Being Wired Differently Is Your Superpower

par Anders Hansen ...

Lu par Anders Hansen, Nikolas Salmon ...

Version Longue

5 heure 23 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionLearn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists**Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly ... En savoir plus

$23.50 CAD

Aussi disponible en : eBook

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionLearn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists**Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly
... En savoir plus

Aussi disponible en : eBook
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Everything Happens for a Reason

Finding the True Meaning of the Events in Our Lives

par Mira Kirshenbaum ...

Lu par Kitty Hendrix ...

Version Longue

6 heure 19 min

In each of our lives we are faced with events that seem inexplicable, unjust, even cruel—events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason"—a simple, common phrase with an unbearably elusive meaning.In Everything Happens for a Reason, ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

In each of our lives we are faced with events that seem inexplicable, unjust, even cruel—events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason"—a simple, common phrase with an unbearably elusive meaning.In Everything Happens for a Reason,
... En savoir plus

Aussi disponible en : eBook
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How to Love Someone Without Losing Your Mind

Forget the Fairy Tale and Get Real

par Todd Baratz LMHC ...

Lu par Vikas Adam ...

Version Longue

6 heure 55 min

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard. ... En savoir plus

$23.50 CAD

Aussi disponible en : eBook

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard.
... En savoir plus

Aussi disponible en : eBook

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Fast. Feast. Repeat.

Les lecteurs de ce roman ont aussi aimé

Things That Matter

Eat to Beat Your Diet

Resilient

Eve

Self-Care for Winter

Healing from Toxic Relationships

STFU

Making Great Relationships

Unlocking the ADHD Advantage

Everything Happens for a Reason

How to Love Someone Without Losing Your Mind

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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