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The Relaxation Response

par Herbert Benson, M.D., Miriam Z. Klipper ...

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a ... En savoir plus

$11.99 CAD

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a
... En savoir plus
Relaxation Revolution

The Science and Genetics of Mind Body Healing

par Herbert Benson, William Proctor ...

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr. ... En savoir plus

$18.99 CAD

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr.
... En savoir plus
Beyond the Relaxation Response

The Stress-Reduction Program That Has Helped Millions of Americans

par Herbert Benson MD ...

A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety."Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."—Norman Cousins, author of Anatomy of an IllnessIn just minutes a day, you can easily ... En savoir plus

Prix courant $9.99 CAD Maintenant $7.99 CAD

A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety."Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."—Norman Cousins, author of Anatomy of an IllnessIn just minutes a day, you can easily
... En savoir plus
Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

par Gregg D. Jacobs ...

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive
... En savoir plus

Aussi disponible en : Livre audio
The Mind Body Effect

par Herbert Benson ...

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health.“In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to ... En savoir plus

$16.99 CAD

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health.“In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to
... En savoir plus
MindScience

An East-West Dialogue

par His Holiness the Dalai Lama, Herbert Benson, Robert Thurman, Howard Gardner, Daniel Goleman ...

What is the subtle relationship between mind and body? What can today's scientists learn about this relationship from masters of Buddhist thought? Is it possible that by combining Western and Eastern approaches, we can reach a new understanding of the nature of the mind, the human potential for growth, the possibilities for mental and physical health?MindScience explores these and other questions ... En savoir plus

$14.99 CAD

What is the subtle relationship between mind and body? What can today's scientists learn about this relationship from masters of Buddhist thought? Is it possible that by combining Western and Eastern approaches, we can reach a new understanding of the nature of the mind, the human potential for growth, the possibilities for mental and physical health?MindScience explores these and other questions
... En savoir plus
The Breakout Principle

How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

par Herbert Benson, William Proctor ...

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple ... En savoir plus

$18.99 CAD

Aussi disponible en : Livre audio

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple
... En savoir plus

Aussi disponible en : Livre audio
Timeless Healing

par Herbert Benson ...

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and ... En savoir plus

$18.99 CAD

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and
... En savoir plus
Livre audio

Relaxation Revolution

Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing

par Herbert Benson, William Proctor ...

Lu par Gerry Gartenberg ...

Version Longue

7 heure 51 min

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it ... En savoir plus

$23.99 CAD

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it
... En savoir plus
Livre audio

Timeless Healing

The Power and Biology of Belief

par Herbert Benson ...

Lu par Herbert Benson, David Brand ...

Version Abrégée

3 heure 4 min

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and ... En savoir plus

$20.99 CAD

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and
... En savoir plus
Livre audio

The Breakout Principle

How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

par Herbert Benson, William Proctor ...

Lu par Jeffrey DeMunn ...

Version Abrégée

4 heure 1 min

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple ... En savoir plus

$24.99 CAD

Aussi disponible en : eBook

Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple
... En savoir plus

Aussi disponible en : eBook
Livre audio

Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

par Gregg D. Jacobs, PhD ...

Lu par Timothy Andrés Pabon ...

Version Longue

7 heure 46 min

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides
... En savoir plus

Aussi disponible en : eBook

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The Relaxation Response

Relaxation Revolution

Beyond the Relaxation Response

Say Good Night to Insomnia

The Mind Body Effect

MindScience

The Breakout Principle

Timeless Healing

Relaxation Revolution

Timeless Healing

The Breakout Principle

Say Good Night to Insomnia

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