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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

par Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... En savoir plus

Aussi disponible en : Livre audio
Mude seus horários, mude sua vida

Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia

par Suhas Kshirsagar ...

Traduit par Beatriz Medina ...

Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia."Dr. Suhas revela os benefícios de viver uma vida alinhada com os ritmos naturais do corpo. Passando longe das dietas da moda e das soluções rápidas, ele oferece sugestões reais de mudanças saudáveis, simples e viáveis." – Dr. Anand Dhruva, professor da faculdade de medicina da Universidade ... En savoir plus

$11.24 CAD

Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia."Dr. Suhas revela os benefícios de viver uma vida alinhada com os ritmos naturais do corpo. Passando longe das dietas da moda e das soluções rápidas, ele oferece sugestões reais de mudanças saudáveis, simples e viáveis." – Dr. Anand Dhruva, professor da faculdade de medicina da Universidade
... En savoir plus
The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

par Sarah Kucera ...

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of AyurvedaFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of AyurvedaFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you
... En savoir plus

Aussi disponible en : Livre audio
Awakened Sleep

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

par Dr. Suhas Kshirsagar, Dr. Sheila Patel ...

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

Aussi disponible en : Livre audio

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep,
... En savoir plus

Aussi disponible en : Livre audio
El despertar del sueño

Un método ayurvédico para obtener un buen descanso y mejorar nuestra salud

par Sheila Patel, Suhas Kshirsagar ...

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la ... En savoir plus

$15.75 CAD

Aussi disponible en : Livres audio

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la
... En savoir plus

Aussi disponible en : Livres audio
Sono pleno

Uma abordagem ayurvédica para restaurar seu sono e despertar sua consciência

par Suhas Kshirsagar, Sheila Patel ...

Traduit par Carolina Simmer ...

Com cinco décadas de prática clínica e pesquisa, o Dr. Suhas Kshirsagar e a Dra. Sheila Patel apresentam um programa personalizado para restaurar e redefinir o seu sono."Mais do que apenas melhorar a qualidade do seu sono, esperamos que este livro seja um ponto de partida para que você conquiste uma paz e um propósito mais profundos nos seus hábitos e práticas do dia a dia.” – Os autoresCombinando ... En savoir plus

$11.24 CAD

Com cinco décadas de prática clínica e pesquisa, o Dr. Suhas Kshirsagar e a Dra. Sheila Patel apresentam um programa personalizado para restaurar e redefinir o seu sono."Mais do que apenas melhorar a qualidade do seu sono, esperamos que este livro seja um ponto de partida para que você conquiste uma paz e um propósito mais profundos nos seus hábitos e práticas do dia a dia.” – Os autoresCombinando
... En savoir plus
Livre audio

El despertar del sueño

Un método ayurvédico para obtener un buen descanso y mejorar nuestra salud

par Sheila Patel, Suhas Kshirsagar ...

Lu par María Gabriela Mendoza ...

Version Longue

10 heure 2 min

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la ... En savoir plus

$15.39 CAD

Aussi disponible en : eBook

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la
... En savoir plus

Aussi disponible en : eBook
Livre audio

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

par Suhas Kshirsagar, Michelle D. Seaton ...

Lu par Subhadra Newton ...

Version Longue

7 heure 48 min

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.""It’s not you, it’s your schedule."" Does it sound like magic? It’s not. We’ve all heard of ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.""It’s not you, it’s your schedule."" Does it sound like magic? It’s not. We’ve all heard of
... En savoir plus

Aussi disponible en : eBook
Livre audio

El despertar del sueño

Un método ayurvédico para obtener un buen descanso y mejorar nuestra salud

par Sheila Patel, Suhas Kshirsagar ...

Lu par Aneta Fernández ...

Version Longue

9 heure 8 min

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la ... En savoir plus

$15.39 CAD

Aussi disponible en : eBook

Un plan personalizado para reparar, mejorar y restaurar tu sueño.Con el ajetreo de la vida diaria y la creciente presencia de pantallas, es difícil conseguir un sueño reparador. Uno de cada tres adultos en todo el mundo sufre de insomnio y son muchas las personas que quieren lograr un buen descanso nocturno, pero ¿qué significa exactamente y cómo podemos conseguirlo? El Dr. Suhas Kshirsagar y la
... En savoir plus

Aussi disponible en : eBook
Livre audio

Awakened Sleep

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

par Dr. Suhas Kshirsagar, Dr. Sheila Patel ...

Lu par Sneha Mathan ...

Version Longue

9 heure 15 min

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good ... En savoir plus

$35.99 CAD

Aussi disponible en : eBook

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

par Sarah Kucera, Dr. Suhas Kshirsagar ...

Lu par Sarah Kucera ...

Version Longue

7 heure 5 min

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome
... En savoir plus

Aussi disponible en : eBook
Livre audio

Effortless Weight Loss

The Ayurvedic Way

par Suhas Kshirsagar ...

Lu par Suhas Kshirsagar ...

Version Longue

1 heures 50 min

A Whole-Life Approach for Reaching and Sustaining Your Ideal WeightMost diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and ... En savoir plus

$18.99 CAD

A Whole-Life Approach for Reaching and Sustaining Your Ideal WeightMost diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and
... En savoir plus

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Change Your Schedule, Change Your Life

Mude seus horários, mude sua vida

The Ayurvedic Self-Care Handbook

Awakened Sleep

El despertar del sueño

Sono pleno

El despertar del sueño

Change Your Schedule, Change Your Life

El despertar del sueño

Awakened Sleep

The Ayurvedic Self-Care Handbook

Effortless Weight Loss

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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« suhas kshirsagar »

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