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Stretching Your Way to a Pain-Free Life

Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups

by Aaron Taylor ...

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are ... Read more

$8.99 USD

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are
... Read more
Screening Characters

Theories of Character in Film, Television, and Interactive Media

Edited by Johannes Riis, Aaron Taylor ...

Series series AFI Film Readers
Characters are central to our experiences of screened fictions and invite a host of questions. The contributors to Screening Characters draw on archival material, interviews, philosophical inquiry, and conceptual analysis in order to give new, thought-provoking answers to these queries. Providing multifaceted accounts of the nature of screen characters, contributions are organized around a series ... Read more

$64.99 USD

Characters are central to our experiences of screened fictions and invite a host of questions. The contributors to Screening Characters draw on archival material, interviews, philosophical inquiry, and conceptual analysis in order to give new, thought-provoking answers to these queries. Providing multifaceted accounts of the nature of screen characters, contributions are organized around a series
... Read more
Theorizing Film Acting

Edited by Aaron Taylor ...

Series series Routledge Advances in Film Studies
This comprehensive collection provides theoretical accounts of the grounds and phenomenon of film acting. The volume features entries by some of the most prominent scholars on film acting who collectively represent the various theoretical traditions that constitute the discipline of film studies. Each section proposes novel ways of considering the recurring motifs in academic enquiries into film ... Read more

$64.99 USD

This comprehensive collection provides theoretical accounts of the grounds and phenomenon of film acting. The volume features entries by some of the most prominent scholars on film acting who collectively represent the various theoretical traditions that constitute the discipline of film studies. Each section proposes novel ways of considering the recurring motifs in academic enquiries into film
... Read more

Foam Rolling

50 Exercises for Massage, Injury Prevention, and Core Strength

by Karina Inkster ...

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and ... Read more

$10.99 USD

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and
... Read more
Build Your Running Body

A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

by Victor Romano ...

Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Read more

$9.98 USD or Free with Kobo Plus

Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides
... Read more
Foundation

Redefine Your Core, Conquer Back Pain, and Move with Confidence

by Eric Goodman, Peter Park ...

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a ... Read more

$17.99 USD

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a
... Read more
The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness

by Brooke Siler, Editors of Women's Health Maga ...

Series series Women's Health
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Read more

$8.99 USD

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength
... Read more
Men's Health The Book of Muscle

The World's Most Authoritative Guide to Building Your Body

by Lou Schuler, Ian King, Editors of Men's Health Magazi ...

Series series Men's Health
The World's Most AUTHORITATIVE Guide to Building Your BodyYou probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?This book has the answer. In fact, it probably answers every question you ... Read more

$14.99 USD

The World's Most AUTHORITATIVE Guide to Building Your BodyYou probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?This book has the answer. In fact, it probably answers every question you
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$11.59 USD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Body Sculpting with Kettlebells for Women

Over 50 Total Body Exercises

by Lorna Kleidman ...

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Read more

$14.99 USD

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces
... Read more
Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

Release Your Kinetic Chain

by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...

Series Book 2 - Release Your Kinetic Chain
Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Read more

$14.99 USD

Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating,
... Read more
The RealAge(R) Workout

Maximum Health, Minimum Work

by Tracy Hafen, Michael F. Roizen, M.D. ...

$18.99 USD

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Top Series in United States

Routledge Advances in Film Studies

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Stretching Your Way to a Pain-Free Life

Screening Characters

Theorizing Film Acting

People who read these also enjoyed

Foam Rolling

Build Your Running Body

Foundation

The Women's Health Big Book of Pilates

Men's Health The Book of Muscle

Resistance Band Workbook

Body Sculpting with Kettlebells for Women

Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

The RealAge(R) Workout

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AFI Film Readers

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