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Includes eBooks

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The Food and Mood Handbook

by Amanda Geary ...

The original edition, now available as an eBook. The Food and Mood Handbook is an invaluable guide for all those who wish to explore the relationship between diet, nutrition and emotional and mental health. Find relief at last from depression, anxiety, PMS, cravings and mood swings.The Food and Mood Handbook contains:- Clear guidelines for changing what you eat to improve the way you feel- ... Read more

$9.99 USD or Free with Kobo Plus

The original edition, now available as an eBook. The Food and Mood Handbook is an invaluable guide for all those who wish to explore the relationship between diet, nutrition and emotional and mental health. Find relief at last from depression, anxiety, PMS, cravings and mood swings.The Food and Mood Handbook contains:- Clear guidelines for changing what you eat to improve the way you feel-
... Read more

I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

by Terrence Real ...

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their ... Read more

$14.99 USD

Also available as: Audiobook

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their
... Read more

Also available as: Audiobook
Change Your Life With Emotional Intelligence

A psychological workbook to boost emotional awareness and transform relationships

by Christine Wilding ...

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

$10.99 USD

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The
... Read more
Welcome to Your Crisis

How to Use the Power of Crisis to Create the Life You Want

by Laura Day ...

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life. ... Read more

$9.99 USD

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life.
... Read more
If Only Sleep Would Last Forever!

Help for Depression and Anxiety from One Who’s Been There

by Murray C. Watson ...

This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This ... Read more

$1.99 USD or Free with Kobo Plus

This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This
... Read more
Surviving Depression

A Catholic Approach

by Kathryn J. ...

Depression can strike anyone, including those deeply committed to living the Christian life.The author offers the story of her personal journey, as well as those of other Catholics and saints who have experienced depression, exploring faith and spirituality. ... Read more

$10.99 USD or Free with Kobo Plus

Depression can strike anyone, including those deeply committed to living the Christian life.The author offers the story of her personal journey, as well as those of other Catholics and saints who have experienced depression, exploring faith and spirituality.
... Read more
Your Nutrition Solution to Acid Reflux

A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD

by Kimberly A. Tessmer ...

"Will help you get to the cause of your heartburn, not just putting a 'medication bandaid' on your symptoms."—Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc.If you suffer from acid reflux, you're not alone. More than 60 million Americans experience symptoms at least once per month—and at least 25 million on a daily basis. But making adjustments to your ... Read more

$11.59 USD or Free with Kobo Plus

"Will help you get to the cause of your heartburn, not just putting a 'medication bandaid' on your symptoms."—Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc.If you suffer from acid reflux, you're not alone. More than 60 million Americans experience symptoms at least once per month—and at least 25 million on a daily basis. But making adjustments to your
... Read more
Depression

A practical guide

by Dr Harry Barry ...

Series Book 2 - The Flag Series
'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression.As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A ... Read more

$2.99 USD

Also available as: Audiobook

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression.As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A
... Read more

Also available as: Audiobook
Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes

by Dr. Michael Ericsson ...

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes. Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to lose weight and obtain the optimum health and body size through raw food diet. If you have tried a lot of ways and techniques to lose weight, but got disappointed with the results, this book is for you. ... Read more

$2.99 USD or Free with Kobo Plus

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes. Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to lose weight and obtain the optimum health and body size through raw food diet. If you have tried a lot of ways and techniques to lose weight, but got disappointed with the results, this book is for you.
... Read more
How to Strengthen Your Immune System: A Quick Guide to Fight Infection and Diseases

by Jane Andrews ...

You can strenghten your immune system and fight infections & diseases in a safe and natural way using products you already have.While it is impossible at times to control the many things that happen, we do have some control over what happens inside our bodies. Our bodies are a reflection of our inner health. If we eat well and exercise, our bodies are more likely to perform well.Your body may ... Read more

$1.99 USD

You can strenghten your immune system and fight infections & diseases in a safe and natural way using products you already have.While it is impossible at times to control the many things that happen, we do have some control over what happens inside our bodies. Our bodies are a reflection of our inner health. If we eat well and exercise, our bodies are more likely to perform well.Your body may
... Read more
The Healing Power of Turmeric

by Warren Jefferson ...

Series series Live Healthy Now
Primarily known as a culinary spice in Indian and Asian cuisine, turmeric also has a rich history as a medicinal and has been a vital component of Ayurvedic and traditional Chinese medicine for thousands of years. Health researcher Warren Jefferson presents a concise overview of turmeric—and its active compound, curcumin—and describes the antioxidant, anti-inflammatory, antimicrobial, and ... Read more

$4.99 USD

Primarily known as a culinary spice in Indian and Asian cuisine, turmeric also has a rich history as a medicinal and has been a vital component of Ayurvedic and traditional Chinese medicine for thousands of years. Health researcher Warren Jefferson presents a concise overview of turmeric—and its active compound, curcumin—and describes the antioxidant, anti-inflammatory, antimicrobial, and
... Read more
Eating Organic Foods: Discover The Amazing Benefits Of Consuming Raw Organic Food!

by Manuel Braschi ...

There is much discussion today about the pros and cons of organic food. People want to know whether organic food is better than non-organic food. They wonder whether the term organic is nothing more than the latest money-making marketing term being thrown about.No matter where you go or what you're doing these days, you are sure to be bombarded on all sides by slogans, advertising campaigns and ... Read more

$1.99 USD or Free with Kobo Plus

There is much discussion today about the pros and cons of organic food. People want to know whether organic food is better than non-organic food. They wonder whether the term organic is nothing more than the latest money-making marketing term being thrown about.No matter where you go or what you're doing these days, you are sure to be bombarded on all sides by slogans, advertising campaigns and
... Read more

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“amanda geary”

The Food and Mood Handbook

People who read this also enjoyed

I Don't Want to Talk About It

Change Your Life With Emotional Intelligence

Welcome to Your Crisis

If Only Sleep Would Last Forever!

Surviving Depression

Your Nutrition Solution to Acid Reflux

Depression

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes

How to Strengthen Your Immune System: A Quick Guide to Fight Infection and Diseases

The Healing Power of Turmeric

Eating Organic Foods: Discover The Amazing Benefits Of Consuming Raw Organic Food!

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