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Who the F*ck Are You? Rower, Sitter, Driller?

Rower, Sitter, Driller?

by Dhyan Vimal, Paul Fayad ...

***Who the F*ck Are You?***Rower, Sitter, Driller? is the no-nonsense guide to figuring out why you do the things you do-and how to change what's not working. In this bold and refreshing take on self-help, human behavioral scholars Dhyan Vimal and Paul Fayad break down the science of personality with a pinch of humor and a ton of insight. Are you a Rower, always pushing forward no matter the ... Read more

$8.99 USD or Free with Kobo Plus

***Who the F*ck Are You?***Rower, Sitter, Driller? is the no-nonsense guide to figuring out why you do the things you do-and how to change what's not working. In this bold and refreshing take on self-help, human behavioral scholars Dhyan Vimal and Paul Fayad break down the science of personality with a pinch of humor and a ton of insight. Are you a Rower, always pushing forward no matter the
... Read more
Who the F*ck Are You? Rower, Sitter, Driller?

Rower, Sitter, Driller?

by Dhyan Vimal, Paul Fayad ...

***Who the F*ck Are You?***Rower, Sitter, Driller? is the no-nonsense guide to figuring out why you do the things you do-and how to change what's not working. In this bold and refreshing take on self-help, human behavioral scholars Dhyan Vimal and Paul Fayad break down the science of personality with a pinch of humor and a ton of insight. Are you a Rower, always pushing forward no matter the ... Read more

$8.99 USD or Free with Kobo Plus

***Who the F*ck Are You?***Rower, Sitter, Driller? is the no-nonsense guide to figuring out why you do the things you do-and how to change what's not working. In this bold and refreshing take on self-help, human behavioral scholars Dhyan Vimal and Paul Fayad break down the science of personality with a pinch of humor and a ton of insight. Are you a Rower, always pushing forward no matter the
... Read more

Healing Trauma Through Self-Parenting

The Codependency Connection

by Philip Diaz, MSW, Dr. Patricia O'Gorman, PhD ...

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful ... Read more

$12.99 USD

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful
... Read more
Transcending Fear: The Doorway to Freedom

by Brian Germain ...

The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process of recognizing and moving beyond fear. In an age in which fear has literally brought our world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive ... Read more

$9.99 USD

The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process of recognizing and moving beyond fear. In an age in which fear has literally brought our world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive
... Read more
Positive Psychology

Harnessing the power of happiness, mindfulness, and inner strength

by Ronald D. Siegel, PsyD ...

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Read more

$5.99 USD or Free with Kobo Plus

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often
... Read more
Inner Child Recovery Work with Radical Self Compassion

Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships

by Don Barlow ...

Wonder why it’s always hard to resolve any conflicts?Ready to stop self-sabotaging decisions that stem from childhood trauma?Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved.Want to take back control of your life?The inner child that lives within is what ... Read more

$4.99 USD or Free with Kobo Plus

Wonder why it’s always hard to resolve any conflicts?Ready to stop self-sabotaging decisions that stem from childhood trauma?Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved.Want to take back control of your life?The inner child that lives within is what
... Read more
Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

by Jessalyn Woodruff ...

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the ... Read more

$12.99 USD or Free with Kobo Plus

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the
... Read more
The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

by Dan Tomasulo, PhD ...

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, ... Read more

$11.99 USD

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace,
... Read more
Words That Heal the Blues

Affirmations and Meditations for Living Optimally with Mood Disorders

by Douglas Bloch ...

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear ... Read more

$4.99 USD

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear
... Read more
Attack Panic

YOUR GUIDE ON HOW TO OVERCOME PANIC ATTACKS, SOCIAL PHOBIA, AGORAPHOBIA, AND HEAL YOURSELF OF HIGH ANXIETY (GAD, OCD, PTSD)— FOREVER

by Shaun Grant ...

For fifteen years, Shaun Grant suffered from general anxiety disorder (GAD), social phobia, and agoraphobia. Today, he is completely healed. How did he do it? Well, that’s what this book is about. And if you suffer from an anxiety condition such as GAD, OCD, PTSD, panic attacks, or anxiety-related phobias (social phobia or agoraphobia), then this book is for you too.It’s time to throw away all ... Read more

$7.99 USD

For fifteen years, Shaun Grant suffered from general anxiety disorder (GAD), social phobia, and agoraphobia. Today, he is completely healed. How did he do it? Well, that’s what this book is about. And if you suffer from an anxiety condition such as GAD, OCD, PTSD, panic attacks, or anxiety-related phobias (social phobia or agoraphobia), then this book is for you too.It’s time to throw away all
... Read more
The DBT Workbook for Alcohol and Drug Addiction

Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

by Laura J. Petracek, Adam Renvoize ...

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a ... Read more

$19.69 USD

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a
... Read more
DBT Skills Workbook ADHD

A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

by Aria Bennett ...

Series Book 2 - Comprehensive workbooks
Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

$6.70 USD or Free with Kobo Plus

Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this
... Read more

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“dhyan vimal”

Who the F*ck Are You? Rower, Sitter, Driller?

Who the F*ck Are You? Rower, Sitter, Driller?

People who read these also enjoyed

Healing Trauma Through Self-Parenting

Transcending Fear: The Doorway to Freedom

Positive Psychology

Inner Child Recovery Work with Radical Self Compassion

Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

The Positivity Effect

Words That Heal the Blues

Attack Panic

The DBT Workbook for Alcohol and Drug Addiction

DBT Skills Workbook ADHD

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