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“diane paylor”

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  • Yin Yoga

    Essential Poses and Sequences for Balanced Energy

    by Diane Paylor ...
    Deepen your practice and find balance— Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ... Read more

    $12.99 USD or Free with Kobo Plus